I'm at the bottom of the globe checking out some hot springs. That was the steam room. But I'm about to do a cold plunge. And I've tried this 10 or 20 times in my life. "Never made it past 30 seconds. For some reason I feel like today's the day. So let's try it out. This is like 6.5 degrees Celsius. Someone do the math in the comments. See u guys on the other side. Oh man, "gasps for air" it's cold as fck. I'm all good bro, this is easy. It's all mental. Slower breaths. It's too cold man. Calm down, just stay calm. "Breath Breath". Oh no, I'm out. No I'm out, I'm in, I'm out, I'm out. Oh man, oh my god, oh my god full body tinglies oh. Ok, I'm relaxed. I'm calm, I'm calm. This is where I'm supposed to say something uh, inspirational or some sh!t. What the fck.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.