[ microism ] wrote:
KERT AND FUZ THIS ISN'T SOME KIND OF DUMB ROMANCE DRAMA. SHUT UP.
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How to loose weight?
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130
Kert wrote:
[ microism ] wrote:
KERT AND FUZ THIS ISN'T SOME KIND OF DUMB ROMANCE DRAMA. SHUT UP.
I heard that cutting off a leg is a solid way to lose weight.
Railey2 wrote:
I heard that cutting off a leg is a solid way to lose weight.
Simply put:
Your caloric loss needs to be greater than your caloric intake.
So
Burn more Calories than you take in.
Your caloric loss needs to be greater than your caloric intake.
So
Burn more Calories than you take in.
I want to add that the Yo-yo effect is still a thing, so some people find it hard to keep a healthy balance after they used this method.Khelly wrote:
Railey2 wrote:
I heard that cutting off a leg is a solid way to lose weight.
Will removing every drop of blood works?
Since there are like every 70 cm3 of blood every 1 kg of body weight.
Since there are like every 70 cm3 of blood every 1 kg of body weight.
There's nowhere near that much blood in your body.
maybe this will doB1rd wrote:
There's nowhere near that much blood in your body.
You're right, I was thinking there were 100cm3 in a litre.
[ microism ] wrote:
Kert wrote:
Topic Starter
I eat about 3000 calories per day, so does that mean I have to burn about 3200?A Medic wrote:
Simply put:
Your caloric loss needs to be greater than your caloric intake.
So
Burn more Calories than you take in.
I ran for an hour on the treadmill and it only said I burned 560...
Why the living fuck is your intake 3000 calories? A working man, a proper working man doesn't spend that much. Jesus Christ mate.
OP, how's the result now?
I mean how much weight did you lose total?
I mean how much weight did you lose total?
At least you were just as close as me, the average should have been 85 cm3 per kg.B1rd wrote:
You're right, I was thinking there were 100cm3 in a litre.
My resting metabolic rate is over 2000 calories per day... I eat like 5000 calories a day, not even close to being overweight.Aurani wrote:
Why the living fuck is your intake 3000 calories? A working man, a proper working man doesn't spend that much. Jesus Christ mate.
If you are active you can easily burn that.
Topic Starter
I dont know I just eat whenever I feel like I need the energy, which is usually after my 2 hour walk, my 30 minute jog, and after my lifts.Aurani wrote:
Why the living fuck is your intake 3000 calories? A working man, a proper working man doesn't spend that much. Jesus Christ mate.
And I eat breakfast and lunch on top of those meals I just mentioned, so I eat like 5 meals a day, sometimes 6 if I play volleyball but probably wont be playing volleyball anymore cause I hate that shit
Lost about 2 pounds so far, but that was only because I peed and poodsRilene wrote:
OP, how's the result now?
I mean how much weight did you lose total?
Have you tried to eat less?
Or perhaps replace breakfast with a drink, like a cup of sweet (not too sweet) hot chocolate, I did that like everyday and somehow my weight reduced and that might work for you too, if you can resist your hunger.
And keep going, you can do it, even few pounds matter.
Or perhaps replace breakfast with a drink, like a cup of sweet (not too sweet) hot chocolate, I did that like everyday and somehow my weight reduced and that might work for you too, if you can resist your hunger.
And keep going, you can do it, even few pounds matter.
chaee
5000?Pituophis wrote:
My resting metabolic rate is over 2000 calories per day... I eat like 5000 calories a day, not even close to being overweight.Aurani wrote:
Why the living fuck is your intake 3000 calories? A working man, a proper working man doesn't spend that much. Jesus Christ mate.
If you are active you can easily burn that.
this is a thread about me getting very confused about units.
(but I could swear that 5k is too much to process without doing anything. Also Kilocalories :s)
balldoowell wrote:
sometimes 6 if I play volleyball but probably wont be playing volleyball anymore cause I hate that shit
Watch your mouth young lady.<:
Yo I eat 5 meals a day too.balldoowell wrote:
I dont know I just eat whenever I feel like I need the energy, which is usually after my 2 hour walk, my 30 minute jog, and after my lifts.
And I eat breakfast and lunch on top of those meals I just mentioned, so I eat like 5 meals a day, sometimes 6 if I play volleyball but probably wont be playing volleyball anymore cause I hate that shit
Yo Railey2, why did your flag change from the magnificent, jew-killing Germany into boring, plain old Austria?
Because I am now living in Austria. We've got mountains and stuff
Doing the Good Ol' Reverse Hitler.Railey2 wrote:
Because I am now living in Austria. We've got mountains and stuff
Is Pirizm your multiaccount Aomi?Aomi wrote:
balldoowell wrote:
sometimes 6 if I play volleyball but probably wont be playing volleyball anymore cause I hate that shit
Watch your mouth young lady.<:
Wilfred from Doctor Whoolivia272 wrote:
Where is this .gif from?
Topic Starter
1500 calories??? Bruh are you fukin nuts man I might be able to manage that if I just sat at homechaee wrote:
Wtf 3000 calories. That's 1000+ too many... Not to make you feel bad dude, but no wonder you're nearly overweight. Focus on eating less rather than exercising a shit ton if you really want to see results. I'd cut that intake down by half and go from there to start.
Oh yeah and I also forgot to mention when I'm not playing volleyball I'm usually break dancing but that doesnt burn too many calories so I dont need to eat after that
How to gain weight, help
I eat high-sugar foods, very sweet drinks (let's say there's a hot chocolate drink, 1/4 of hot chocolate is composed of sweet condensed milk), a lot of chocolate, desert, sweets and very sweet dried fruits but then I somehow didn't gain any weight.UnderminE wrote:
How to gain weight, help
Help.
Ikr
Swimming, has anyone said swimming? Like, it's magical. You melt body fat.
Cut a small % of your daily caloric intake, cardio, preferably on a treadmill (should be done anyway, imo) and generally avoiding going over your regular carb/protein intake. You could also just keto for like 2 weeks and shred a tonna water weight.
I guess it's over now since it passed the dat that OP stated, also did he noticed you about your body (and weight) or not?
UnderminE wrote:
How to gain weight, help
I feel you dude, can't put on lbs to save my life.
Still waiting for the results.Rilene wrote:
I guess it's over now since it passed the dat that OP stated, also did he noticed you about your body (and weight) or not?
Topic Starter
My date and my friends all went roller skating instead, and afterwards him and I went to the park at midnight to lay in the grass and stargaze.
He touched his pinkie finger to mine and after a couple of minutes he finally grabbed my hand. He's so awkward its adorable
Now he walks to my house everyday after school to play smash <3<3<3
He touched his pinkie finger to mine and after a couple of minutes he finally grabbed my hand. He's so awkward its adorable
Now he walks to my house everyday after school to play smash <3<3<3