UnderminE wrote:
How to gain weight, help
I feel you dude, can't put on lbs to save my life.
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How to loose weight?
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I feel you dude, can't put on lbs to save my life.
Still waiting for the results.Rilene wrote:
I guess it's over now since it passed the dat that OP stated, also did he noticed you about your body (and weight) or not?
Topic Starter
My date and my friends all went roller skating instead, and afterwards him and I went to the park at midnight to lay in the grass and stargaze.
He touched his pinkie finger to mine and after a couple of minutes he finally grabbed my hand. He's so awkward its adorable
Now he walks to my house everyday after school to play smash <3<3<3
He touched his pinkie finger to mine and after a couple of minutes he finally grabbed my hand. He's so awkward its adorable
Now he walks to my house everyday after school to play smash <3<3<3
That's a real sweetie.
Tren is magical when cutting, fam.
Eat below your Basal Metabolic Rate + lots of cardio. That is ALL IT TAKES to lose weight. Lift weights and eat the appropriate amounts of daily protein if you want to preserve muscle mass (you will still lose some muscle mass when losing fat).
Edit: With below I mean slightly below. If your BMR is supposedly 2k kcal/day, then eat 1800/day. Don't go lower than that or most or the weight lost will be lean mass and you'll fuck up your metabolism because your body will go on starvation response.
Eat below your Basal Metabolic Rate + lots of cardio. That is ALL IT TAKES to lose weight. Lift weights and eat the appropriate amounts of daily protein if you want to preserve muscle mass (you will still lose some muscle mass when losing fat).
Edit: With below I mean slightly below. If your BMR is supposedly 2k kcal/day, then eat 1800/day. Don't go lower than that or most or the weight lost will be lean mass and you'll fuck up your metabolism because your body will go on starvation response.
Dunno. Sports ? i think it's better to have stable weight. So, increase your muscle mass, at least till the level that you won't change your weight easilyly. I'm still underweight, but because i do sports, you can say that i almost not have any "fat". And it's good since i don't have to limiting my food intake.
How to loose weight:
Google it.
Problem solved. You just lost 5 pounds
Repeat for anorexia
Google it.
Problem solved. You just lost 5 pounds
Repeat for anorexia
listen to sad music and you will lose pounds because of crying
stay up really late
stop eating junk food
SILENCE I KILL YOU
stay up really late
stop eating junk food
SILENCE I KILL YOU
Why do you guys give advice long after the deadline? ;w;
just in case if the person who made this thread needed more tips to lose weight
Oh.
You know I just released something your a 6'1 female?
Marriage plz
Marriage plz
>your
lol ur shorter than me and weigh like 25kg more
consider getting rid of eating
consider getting rid of eating
i loose more weight by eating more. my body realize that it gets more energy and don't need to save energy as fat anymore and it uses the reserves cuz it knows that it will get more food soon.