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How to loose weight?

posted
Total Posts
130
balldoowell
35 posts
Joined July 2014
Topic Starter
balldoowell
OK so next Saturday is homecoming and I want to look as good as possible for the pictures. Problem is, I've been powerlifting for the last six months and have gained 20 pounds (10 in muscle 10 in fat but pls dont quote me on that)

I can do more pushups than my boyfriend can which is chill but holy shit am I pudgey

btw I'm, 6'1" (185.42 cm for you filthy foreigners) and 173 pounds

so yeah anyway how do I lose weight ive never had this problem before and Im just clueless
IppE
IppE
Aurani
762 posts
Joined January 2013
Aurani
Ask random people - mostly comprised of teenagers who had just discovered their genitalia, on a forum dedicated to a rhythm game, in the section where you cannot hope to receive a serious answer.

Seems like you have more than just a problem with your weight. I'd check that brain activity first.
Last edited by Aurani , edited 1 time in total.
chaee
chaee
Your BMR is 1680.15. That means you burn approximately that many calories by just existing. Eat below that and you should lose weight. If you're too fat and lazy to eat healthy, eat whatever you want but just count calories. That's how i get away with eating nothing but junk food and remain a bmi of 15 :^)
Rilene
2,105 posts
Joined April 2014
Rilene
Try have a eat habit like me.
Well... My normal eating amount is like daily dieting compared to everyone.

Basically just try to diet, if you can resist your own hunger.
Yuudachi-kun
5,432 posts
Joined August 2014
Yuudachi-kun
Learn how to spell lose, fatty.
Trash Boat
4,403 posts
Joined April 2013
Trash Boat

IppE wrote:

>implying people is gonna get it

contribute to the topic or dont post at all dammit

OT: Losing weight and building muscles are 2 different things, OP. You should check carefully.
Rilene
2,105 posts
Joined April 2014
Rilene

Trash Boat wrote:

IppE wrote:

>implying people is gonna get it

contribute to the topic or dont post at all dammit

OT: Losing weight and building muscles are 2 different things, OP. You should check carefully.
At least they were pretty similar.
Combine factors together in order to build muscles and losing weight may be possible but not so effective compared to doing one at the time.
Granger
835 posts
Joined April 2014
Granger
Burn more calories than you ingest. Eat less and move more.
Oh yeah, Power lifting might actually make you heavier; muscles are more dense than fat. You still get thinner tho, which i assume you're after. Do cardio instead.
Bweh
486 posts
Joined September 2012
Bweh
Granger's got it. :x

Just don't do cardio the same day you lift otherwise you'd be too tired for the other.
Shohei Ohtani
Shohei Ohtani
"I'll ask a forum for a computer game what they think I'm sure they're all fitness experts"
Rilene
2,105 posts
Joined April 2014
Rilene

Reditum wrote:

"I'll ask a forum for a computer game what they think I'm sure they're all fitness experts"
At least she is posting on Off-Topic subforum.
E m i
E m i
Eat one meal a day it's the most ezpz way
Pituophis
859 posts
Joined January 2015
Pituophis
Simply load your pockets with dog treats, and eat one or 2 when ever you feel hungry. Its nutritionally complete, so it works well.
Rilene
2,105 posts
Joined April 2014
Rilene

Pituophis wrote:

Simply load your pockets with dog treats, and eat one or 2 when ever you feel hungry. Its nutritionally complete, so it works well.
Sounds like a delicious diet.

Momiji wrote:

Eat one meal a day it's the most ezpz way
You'll be hungry soon, eating few to several bites a meal should do because of how digestive system works.
fat pear
264 posts
Joined July 2014
fat pear

Aurani wrote:

Ask random people - mostly comprised of teenagers who had just discovered their genitalia, on a forum dedicated to a rhythm game, in the section where you cannot hope to receive a serious answer.

Seems like you have more than just a problem with your weight. I'd check that brain activity first.
snap
E m i
E m i

Sirade wrote:

Momiji wrote:

Eat one meal a day it's the most ezpz way
You'll be hungry soon, eating few to several bites a meal should do because of how digestive system works.
I'm rarely hungry, I have to force myself to eat before sleep xd
Rilene
2,105 posts
Joined April 2014
Rilene

Momiji wrote:

I'm rarely hungry, I have to force myself to eat before sleep xd
Wow.
Well, happens to me too but only on morning or breakfast.
Cyclohexane
osu! Alumni
4,568 posts
Joined May 2009
Cyclohexane
stop eating.

that's what I do and i lose around 5kg in 2 weeks
IppE
IppE

Trash Boat wrote:

contribute to the topic or dont post at all dammit
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