Hmm...
Having struggled with always being stressed out and busy with something, I forced myself to "meditate" for 30 mins. I wanted to read instead, but I'm so used to reading books for learning, I found it hard to do as a relaxation method. So yeah, I'm doing that for 2 weeks now.
Also decided to go back to osu! after a long break, so now I've got a game that keeps me from thinking too much, so that's also a good thing.
Unfortunately though, outside of osu! or other focus-heavy activities, I still tend to think over my past more often than I'd like, so if anyone has any advice that'd be nice.
Having struggled with always being stressed out and busy with something, I forced myself to "meditate" for 30 mins. I wanted to read instead, but I'm so used to reading books for learning, I found it hard to do as a relaxation method. So yeah, I'm doing that for 2 weeks now.
Also decided to go back to osu! after a long break, so now I've got a game that keeps me from thinking too much, so that's also a good thing.
Unfortunately though, outside of osu! or other focus-heavy activities, I still tend to think over my past more often than I'd like, so if anyone has any advice that'd be nice.