Because some people want to be strong and aesthetic. Not everyone is into muscular physique, but most people are.Harumi wrote:
It's okay to stay fit but why the fuck does erryone need muscles and abs :/
Ew.
Because some people want to be strong and aesthetic. Not everyone is into muscular physique, but most people are.Harumi wrote:
It's okay to stay fit but why the fuck does erryone need muscles and abs :/
Ew.
Jazz wrote:
Finally you added 'Fit' 'cause I'm not really into bodybuilding but I'm trying to get/stay fit.
Some of the stuff I do:
-eat less rice (yup Asians always have rice in their meals), I eat like half a cup of rice every meal now
-don't eat snacks
-dance
-jog
I'm not really watching the kind of food I eat, I just take note of how much I'm eating. And of course exercise is important.
I'd like to do other exercises like belly dancing and/or pole dancing (no, I'm not trying to be a stripper) 'cause I've been seeing schoolmates who do pole dancing and belly dancing and damn they look awesome.
People dont need muscles, they want them, that's just the first thing before a long chain of events that will make you the strongest version of yourself, what most of men wants.Harumi wrote:
It's okay to stay fit but why the fuck does erryone need muscles and abs :/
Ew.
I am aware of that, although I am only interested in keeping myself the right sizeDooM wrote:
Yeah, tho i think that fit is incorporated in bodybuilding but people dont really understand that, and i know the reason, if ANYBODY thinks at bodybuilding, they imagine it like this:
But it's really like that, to make you understand that's the final part in bodybuilding, the apex you know.
I invite u to read this:
http://liamrosen.com/fitness.html
That makes things easier lol
I'm not sure about other people but to put it simply I just don't want to be fat nor chubby nor any other body size that is not right depending on my height and age. How hard is it to understand that being fat is not healthy? (well I can't say for those who are just naturally fat). And of course people want to feel good about themselves; as a girl I like to dress up and stuff and being fat/chubby makes me feel insecure with my clothes (I hate seeing muffin tops when I wear small shirts, jeans, etc.)Riince wrote:
I compare typical competition bodybuilders to pictures of people who participate in strongman competitions and I just don't know why they would want to spend just as much time and effort on their physique just to look and be so much less powerful.
srsly curious what the point of the whole no-fat/big-muscles and tiny waist thing is, not trying to start anything.
Is it the spandex? admittedly they are the only type of people who can make those tiny things look cool and not flamboyant
kidlat020 wrote:
excuses
qftCoolChris wrote:
Just start working out, the goal is to feel and look better. Just lift until you're happy with the results
Most athletes do bodybuild to have a better performance on the sport they do, do you think that usain bolt put up that mass just by running?Secretpipe wrote:
I don't understand bodybuilding but fitness is better imo.
This reminds me that I need to start find a new fitness club o/
You're right, but there's more to it than that.Pamarduk wrote:
I suppose training your arm by lifting and your abs by doing crunches is the easiest form of bodybuilding :V
Start as soon as possible bro, u will see the first changes within 3 months, it's not a fast progress, the sooner the betterKouya- wrote:
I'm starting to get flabby now, ever since I stopped working out during the summer .
Welp, I'll start working out next year .
Damn man recover quicklyCoolChris wrote:
Today is a sad day friends, I was doing Arnold dumbbell press when I felt sharp pain in my right neck/shoulder area. Went too ham and now i'm out for a few days
Nah bruh 2 weeks u still remain the same, plus u heal yourself from all the work u've done in the past, it's a process everyone should do once in a while!TrashLyra wrote:
Didn't know there was something like this. Holidays is making me lazy and probably have to change my diet and increase cardio this monday.. Haven't worked out in like 2 weeks now- I'll probably fall off when i start doing deadlifts or chinups again. Christ.
inb4 Back to 60lbs DL
Time to lyft bro, i've made a recoveryTrashLyra wrote:
Didn't know there was something like this. Holidays is making me lazy and probably have to change my diet and increase cardio this monday.. Haven't worked out in like 2 weeks now- I'll probably fall off when i start doing deadlifts or chinups again. Christ.
inb4 Back to 60lbs DL
I second this, but I don't think there's much people left here that's into bodybuilding or getting fit.DooM wrote:
Revive this shit brahs
That's because planks are more suited for people who are already fit and buff. For those who aren't, it puts more strain towards their body and can be more damaging rather than helpful.kirueggy wrote:
I absolutely despise doing three minute planks smh I'd rather do a 1 hour wallsit
lol shit I'm not buff though. Just athletic. I play basketball regularly but it requires like little to no upper body strength aside from shooting hoops/passing. Planks are the bane of my existenceEneT wrote:
That's because planks are more suited for people who are already fit and buff. For those who aren't, it puts more strain towards their body and can be more damaging rather than helpful.kirueggy wrote:
I absolutely despise doing three minute planks smh I'd rather do a 1 hour wallsit
Read this: http://liamrosen.com/fitness.htmlAomi wrote:
Oh, this exists. o:
Since summer break, I've turned into a real life sloth. ; - ;
I don't exercise, eat junk food + a shit ton of sweets.
You can imagine how much weight I gained lmao :'(
I'm starting school today, so that means I'll be getting back to volleyball practice as well (I have practice today at 8 PM ), so I'm really happy about that.
Volleyball is my everything, seriously.
I'd risk my limbs for it if I had to, that's how much I love this sport.
Well, as you all know, it's a sport that requires moving around the field a lot and 'falling' down (lmao what) to keep the ball in play.
I really really want to get fit and have a nice figure because every time I'm in the dressing room, I feel embarrassed because of my weight and that my jersey doesn't look good on me. ; ;
I feel extremely self-conscious because when I look at the other girls, they all have a nice figure and are almost all fit.
I'm not planning to go on a extreme diet or something like that.
I'll cut off the sweets and junk food to a minimal and instead eat home cooked food.
I want to practice volleyball at home too, but we're in an apartment so it'll bother the other neighbors. :c
Aside from that, what are some good tips to staying healthy & fit?
I want to hear your opinions.
It's my dream to look like this one day ; - ;
RedPanda wrote:
I tried to do a no belt 270kg deadlift yesterday and I got a nosebleed
but yeah I should start going back to the gym regularly now
Try to do some ab exercises it'll help, you could do them at home in your free time, play less train more, that's what im trying to do tookirueggy wrote:
I absolutely despise doing three minute planks smh I'd rather do a 1 hour wallsit
Hope you'll be back, we're here to help you with anything brah, let's to this togetherStefan wrote:
I should get back into this..
Why is that?B1rd wrote:
When I exercise it just makes me feel bad.
La Volpe wrote:
Almost skipped Gym today, watched Shia LeBeouf's motivational speech and got motivated again. XD
Bruhh, 75 is meant to be normal.kirueggy wrote:
Never challenge an English teacher to a push-up competition. The goal was 75 and I only got like 56 and the teacher I was up against STILL WENT ON and got all 75 of them crying
I suck shit when it comes to upper body strength lol can anyone help me with this shit