Just start working out, the goal is to feel and look better. Just lift until you're happy with the results
kidlat020 wrote:
excuses
qftCoolChris wrote:
Just start working out, the goal is to feel and look better. Just lift until you're happy with the results
Most athletes do bodybuild to have a better performance on the sport they do, do you think that usain bolt put up that mass just by running?Secretpipe wrote:
I don't understand bodybuilding but fitness is better imo.
This reminds me that I need to start find a new fitness club o/
You're right, but there's more to it than that.Pamarduk wrote:
I suppose training your arm by lifting and your abs by doing crunches is the easiest form of bodybuilding :V
Start as soon as possible bro, u will see the first changes within 3 months, it's not a fast progress, the sooner the betterKouya- wrote:
I'm starting to get flabby now, ever since I stopped working out during the summer .
Welp, I'll start working out next year .
Damn man recover quicklyCoolChris wrote:
Today is a sad day friends, I was doing Arnold dumbbell press when I felt sharp pain in my right neck/shoulder area. Went too ham and now i'm out for a few days
Nah bruh 2 weeks u still remain the same, plus u heal yourself from all the work u've done in the past, it's a process everyone should do once in a while!TrashLyra wrote:
Didn't know there was something like this. Holidays is making me lazy and probably have to change my diet and increase cardio this monday.. Haven't worked out in like 2 weeks now- I'll probably fall off when i start doing deadlifts or chinups again. Christ.
inb4 Back to 60lbs DL
Time to lyft bro, i've made a recoveryTrashLyra wrote:
Didn't know there was something like this. Holidays is making me lazy and probably have to change my diet and increase cardio this monday.. Haven't worked out in like 2 weeks now- I'll probably fall off when i start doing deadlifts or chinups again. Christ.
inb4 Back to 60lbs DL
I second this, but I don't think there's much people left here that's into bodybuilding or getting fit.DooM wrote:
Revive this shit brahs
That's because planks are more suited for people who are already fit and buff. For those who aren't, it puts more strain towards their body and can be more damaging rather than helpful.kirueggy wrote:
I absolutely despise doing three minute planks smh I'd rather do a 1 hour wallsit
lol shit I'm not buff though. Just athletic. I play basketball regularly but it requires like little to no upper body strength aside from shooting hoops/passing. Planks are the bane of my existenceEneT wrote:
That's because planks are more suited for people who are already fit and buff. For those who aren't, it puts more strain towards their body and can be more damaging rather than helpful.kirueggy wrote:
I absolutely despise doing three minute planks smh I'd rather do a 1 hour wallsit
Read this: http://liamrosen.com/fitness.htmlAomi wrote:
Oh, this exists. o:
Since summer break, I've turned into a real life sloth. ; - ;
I don't exercise, eat junk food + a shit ton of sweets.
You can imagine how much weight I gained lmao :'(
I'm starting school today, so that means I'll be getting back to volleyball practice as well (I have practice today at 8 PM ), so I'm really happy about that.
Volleyball is my everything, seriously.
I'd risk my limbs for it if I had to, that's how much I love this sport.
Well, as you all know, it's a sport that requires moving around the field a lot and 'falling' down (lmao what) to keep the ball in play.
I really really want to get fit and have a nice figure because every time I'm in the dressing room, I feel embarrassed because of my weight and that my jersey doesn't look good on me. ; ;
I feel extremely self-conscious because when I look at the other girls, they all have a nice figure and are almost all fit.
I'm not planning to go on a extreme diet or something like that.
I'll cut off the sweets and junk food to a minimal and instead eat home cooked food.
I want to practice volleyball at home too, but we're in an apartment so it'll bother the other neighbors. :c
Aside from that, what are some good tips to staying healthy & fit?
I want to hear your opinions.
It's my dream to look like this one day ; - ;
RedPanda wrote:
I tried to do a no belt 270kg deadlift yesterday and I got a nosebleed
but yeah I should start going back to the gym regularly now
Try to do some ab exercises it'll help, you could do them at home in your free time, play less train more, that's what im trying to do tookirueggy wrote:
I absolutely despise doing three minute planks smh I'd rather do a 1 hour wallsit
Hope you'll be back, we're here to help you with anything brah, let's to this togetherStefan wrote:
I should get back into this..
Why is that?B1rd wrote:
When I exercise it just makes me feel bad.
La Volpe wrote:
Almost skipped Gym today, watched Shia LeBeouf's motivational speech and got motivated again. XD
Bruhh, 75 is meant to be normal.kirueggy wrote:
Never challenge an English teacher to a push-up competition. The goal was 75 and I only got like 56 and the teacher I was up against STILL WENT ON and got all 75 of them crying
I suck shit when it comes to upper body strength lol can anyone help me with this shit
If you're not going to lift then do at least 200 push ups every day. It doesn't matter when you do it, it can be 10 sets of 20 push-ups spread throughout the day or 4 sets of 50, as long as you do 200.kirueggy wrote:
There's nothing you can do really to improve upper body strength when all you do is just play basketball. I need some specific shit here people I didn't skip leg day but I did skip everything normal lmao
Tell me you haven't met this type of guy yet because I doubt it with you being in the Marine Corps and allAlucard wrote:
What about ROTC?
The thing about push-ups is that there are many different ways you can do them, allowing you to workout different parts of your upper body. The farther you extend your arms away from your shoulders the more strain you put on your chest, so if you want to workout chest then extend your arms farther. The closer your arms to the middle, the more strain it puts on your triceps etc etc.Faust wrote:
Talking about when doing your posture is back straight and arms fully extended.