but i only watch dragonball super nowadays
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ITT 2: We post shit that is neither funny nor interesting
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IppE wrote:
Khelly wrote:
I love brown traps with hearts for eyes
Lala is good too
Shohei Ohtani
mx04ma
mx04ma
get a kettle bell and just go crazy with it like you're some kind of anime ninja, that's what i do. i swing it all over the place punch with it, do cartwheels and whatnot.Choofers wrote:
I found a workout plan and I'm finally on something to help w/ anxiety so I think next week at some point I'm gonna go to the gym and put in some fucen work
it's like half cardio half strength training, i definitely noticed that it's felt lighter over time but i can also go for longer
mx04ma
am I going crazy or was there a thread earlier here about "weeners"
Kettlebells are a good implement for strength training but the barbell will always be the king. Compound movements over everything
I have a great diet to go with that if you are interestedChoofers wrote:
I found a workout plan and I'm finally on something to help w/ anxiety so I think next week at some point I'm gonna go to the gym and put in some fucen work
I've literally dropped in weight too but it's really strict lol + I walk 10+ miles at my second job
DeletedUser_7520443
I must know about its contents and about who was responsible for it
DeletedUser_7520443
3.5 gb isn't bad everyone shut up
I wonder if that "person" who is secretly deleting things they don't want to see comes in here too.
I wonder if that "person" who is secretly deleting things they don't want to see comes in here too.
Why do you need to go on a diet? Just eat healthy.
chaee
Calorie intake isn't as important as eating healthy foods. Fat is not inherently unhealthy until you start getting into the obese range, usually obesity is an indicator of an unhealthy diet. If you are working out the last thing you want to do is restrict calories. The strongest people always have a decent body fat percentage.
I wonder why the Tumblr thread got shadow locked yet the mods didn't deign to touch any other of the shitpost full threads.
"i don't like it, thread locking this"
It seems that all shitpost threads get locked when I post in them. I must be a bad omen for shitposters and faggots alike.
see at least when I used to lock threads I let everyone know how dumb they were when I did it
lurker babymod must be discovering ot, a lots of thread gets deleted for no reason since a few daysB1rd wrote:
I wonder why the Tumblr thread got shadow locked yet the mods didn't deign to touch any other of the shitpost full threads.
I mean I only eat once a day, regardless of calories
I have usually two cheat days a week but that's cause I'm skinny and sexy and I don't even care lol
I have usually two cheat days a week but that's cause I'm skinny and sexy and I don't even care lol
New baby mod is a social justice warrior
Suey Park is the new mod.
Probably hiding because an ex-military sniper PM'd her.
Probably hiding because an ex-military sniper PM'd her.
WHET R THOES XDDDDDDDDDDDDDDDDDDDDDDDDDD
What diet are you on?Choofers wrote:
I need something to tell me what to eat
if I don't have it written down, I don't do it
My recommended diet is:
Eat lots of protein and fat (yes, even saturated fat; despite what mainstream health authorities would have you believe it's good for you). Despite the common perception that fat makes you fat, it's not the case, the large majority of fat people are fat because of high carb intake, specifically sugar. In America, the percentage of calories from fat has gone down from 40% to almost 30%, yet obesity has skyrocketed. A few decades ago everyone was eating lots of butter, cream etc., and the were slim and healthy. I lost 3KG naturally from doing nothing but changing from a low fat diet to a high fat diet.
Protein is very good at satiating your appetite and helps maintain a good muscle mass.
Severely cut down on processed foods, processed vegetable oils, and. Limit refined carbohydrates, stop eating breakfast cereals.
And importantly, avoid (refined) sugar like the plague, it's poison. Refined sugar has never been available for human consumption until relatively recently, and out bodies are not designed to handle it, it messes with out biomechanical processes and causes obesity and metabolic syndrome. And don't think you're safe if you're thin; there are more thin people in America suffering from metabolic syndrome than there are fat people.
So in conclusion: Eat natural unprocessed foods and you will lose weight without restricting calories. Focus on health rather than losing weight.