Tôi sắp sửa bắn rồi, tôi sắp sửa phóng tinh khắp nơi, ôi trời ơi ai đó làm cho tôi xả ra ngay bây giờ, tôi đang rất hưng phấn, ai đó cho tôi xả ra đi, tôi đang muốn xả!
But that doesn't mean everybody's aware of all there is to know about it.
Poop is not just a laughing matter. The scientists and doctors who study feces have found that it's the byproduct of a diverse community of bacteria in your gut that impacts your health in all sorts of ways. Paying closer attention to your stool can tell you about the condition of these vital bacteria. With that in mind, I spoke to Robynne Chutkan, a gastroenterologist at Georgetown Hospital and the author of Gutbliss and the forthcoming The Microbiome Solution.
Here are some facts about poop you might like to know.
Poop is mostly bacteria — not old food
It's tempting to think of feces as simply the used-up remains of the food you ate — the stuff that makes it through after digestion.
In reality, this stuff is present, but 50 to 80 percent of your poop (excluding water) is actually bacteria that had been living in your intestines and was then ejected as food passed through. Many of the bacteria in poop are still alive, but some are dead — carcasses of species that bloomed as they fed on the indigestible plant matter you consumed, then died shortly afterward.
But it's not all bacteria. Your poop also includes some of this indigestible plant matter — like the cellulose in vegetables — with the exact proportions dependent on your diet. Your poop also contains small amounts of your own tissue: intestinal lining cells that were sloughed off during digestion. And, of course, there's water. 2) Poop is brown because of dead red blood cells and bile
(Nina Helmer) Your feces' color is the result of a chemical called stercobilin. That chemical ends up in your poop in two ways: it is byproduct of the hemoglobin in broken-down red blood cells, and it also comes from bile, the fluid secreted into your intestines to help digest fat.
Chutkan says that in a person with an optimally-functioning digestive system, "the ideal stool is a deep chocolatey color — like melted chocolate."
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