left/right arrow for movement (left hand), DEL (full stop) key on the number pad for dash (right hand). I use a Corsair K70 RGB Rapidfire if you wanna google how it looks.
left hand to move, w + e; n for dash, middle finger is on "o, ring on p, pinky on the enter key. i rest my right hand thumb on the board in front of the keyboard on my laptop.