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Young one

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Karmine
1,031 posts
Joined November 2015
Topic Starter
Karmine
You should sleep more; sleep is important.

Being on your phone at night instead of sleeping is bad.
Lack of sleep is terrible for your health both short and long term; it's also terrible for your development.
Being tired also makes school even more of an ordeal, making you want to spend time on your phone instead of sleeping to compensate. Kinda like drugs actually, without the short term benefits.

Not convinced? Just try it for a week or 2 and you'll see for yourself. Your future self will thank you.

Skibidi.
Patatitta
1,380 posts
Joined February 2020
Patatitta
yeah agreed sleep is ogod, also, another tip, maintain a good sleep schedule, let your body get used to sleeping always at the same time, will improve your sleep quality.
RoksNRoll
161 posts
Joined November 2020
RoksNRoll
Crazy way to end a statement.

I've realized how important sleep really is pretty recently. I mean i knew about it before but i never actually put in effort to improve my sleep. But now i'm actually trying to improve my sleep and its been going good so far. I feel alot more energetic during lectures and not a whole lot tired when i come back home. So it really improved my quality of life.

Patatitta wrote:

yeah agreed sleep is ogod, also, another tip, maintain a good sleep schedule, let your body get used to sleeping always at the same time, will improve your sleep quality.
Maintaining a sleep schedule is pretty hard for me sometimes because when i start doing something im interested, i'll continue doing it until i finished it. Kind of a bad habit but i guess it can be good sometimes. Other than that i try to sleep in a certain time regularly.
hyperastro
63 posts
Joined May 2023
hyperastro
I remember last summer I tried a uberman sleep schedule (polyphasic sleep style) and by day 3 I was having such bad hallucinations I couldn't distinguish them from reality. After that "experiment" I learned how important sleep is and I try to sleep 9-10h a day.

Conclusion: sleep is based don't skip it
Last edited by hyperastro , edited 1 time in total.
Karmine
1,031 posts
Joined November 2015
Topic Starter
Karmine

RoksNRoll wrote:

I've realized how important sleep really is pretty recently. I mean i knew about it before but i never actually put in effort to improve my sleep. But now i'm actually trying to improve my sleep and its been going good so far. I feel alot more energetic during lectures and not a whole lot tired when i come back home. So it really improved my quality of life.
Pretty much the same thing I did. It makes the boring classes go faster and interesting ones easier to follow.
Also has the added benefit of having to work less due to better memory/concentration during classes. It's quite OP.

And now I'm back in a situation where I can't sleep as well so the benefits of good sleep (that I've lost) are really obvious and I miss it so much. Life is better when you're not tired 24/7.
RoksNRoll
161 posts
Joined November 2020
RoksNRoll

Karmine wrote:

And now I'm back in a situation where I can't sleep as well so the benefits of good sleep (that I've lost) are really obvious and I miss it so much. Life is better when you're not tired 24/7.
Hopefully you can get better sleep soon. Its pretty hard to fix your sleep schedule when it gets ruined.

hyperastro wrote:

I remember last summer I tried a uberman sleep schedule (polyphasic sleep style) and by day 3 I was having such bad hallucinations I couldn't distinguish them from reality.
First time hearing about it... kind of a crazy way to sleep ngl
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