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does laying your tablet/keyboard under your monitor have any benefits?

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KS Wicher
601 posts
Joined March 2019
Topic Starter
KS Wicher
recently i have been struggling with forearm and wrist strain in both hands
might it be caused by the fact that i have my elblows off the desk or on chair elblow rests?
and is there a chance that it might have some long term benefits or do people do that bc its just subjectively comfortable for them
Last edited by KS Wicher , edited 1 time in total.
Naiad
614 posts
Joined May 2019
Naiad
I believe that if your wrist is higher than your elbow (i.e. your forearm is angled up) it does increase the risk of hand injuries but I'm not a medical professional so take that with a grain of salt.
Last edited by Naiad , edited 1 time in total.
stevennnn
130 posts
Joined July 2014
stevennnn

Naiad wrote:

I believe that if your wrist is higher than your elbow (i.e. your forearm is angled up) it does increase the risk of hand injuries but I'm not a medical professional so take that with a grain of salt.
this is pretty good advice, it also helps avoid hand fatigue as well
_mp1506
248 posts
Joined April 2014
_mp1506
YAAHH NAIAD SAID IT.. When I have my elbow uncomfortably below my wrist level it'll actually hinder my tapping motions (force-able and leading to future injury). 2 Solutions:

1. Push your board back.
2. You sit further back.

I have my monitor 70cm away from my eyes. Asus a450l laptop here, not that big of a monitor.
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