yeah i use my computer alot and i checked my screen time 3 days , now it just shows 17-18h screen time.
Is it ok to me and my computer?
Is it ok to me and my computer?
Literally impossible to sleep well with only 6 hours left.Nuuskamuikkunen wrote:
Absolutely not. Are you even sleeping well or eating well? Or even going outside for a while and taking some sun? That screentime is not okay.
yes. yes you dorandomguy13580 wrote:
ok i guess i need to touch some grass
not really, if you work in IT you're at least required to have like 8 hours of screentime, outside of whatever you do home, and IT isn't particullary known to be dangerous, hand injuries because of typing are more common than eye ones. Also, while there are some studies that show that children with high ammount of screentimes can face problems like sleeping problems, however, there aren't really any studies that show that this is the same for adults, it's not a particullary well researched field so don't really go around saying stuff like thatI AM VERY SMART wrote:
Everything above 3h is dangerous
No. Even adults can have problems like children, because in the long term, there can be complications such as desocialization due to isolation, concentration problems, sleep disorders, and many more. All of these can increase the risk of depression in the futurePatatitta wrote:
not really, if you work in IT you're at least required to have like 8 hours of screentime, outside of whatever you do home, and IT isn't particullary known to be dangerous, hand injuries because of typing are more common than eye ones. Also, while there are some studies that show that children with high ammount of screentimes can face problems like sleeping problems, however, there aren't really any studies that show that this is the same for adults, it's not a particullary well researched field so don't really go around saying stuff like thatI AM VERY SMART wrote:
Everything above 3h is dangerous
I AM VERY SMART wrote:
No. Even adults can have problems like children, because in the long term, there can be complications such as desocialization due to isolation, concentration problems, sleep disorders, and many more. All of these can increase the risk of depression in the futurePatatitta wrote:
not really, if you work in IT you're at least required to have like 8 hours of screentime, outside of whatever you do home, and IT isn't particullary known to be dangerous, hand injuries because of typing are more common than eye ones. Also, while there are some studies that show that children with high ammount of screentimes can face problems like sleeping problems, however, there aren't really any studies that show that this is the same for adults, it's not a particullary well researched field so don't really go around saying stuff like thatI AM VERY SMART wrote:
Everything above 3h is dangerous
You're so funny Karmine 😂😂😂😂😂😂😂😂😂😂Karmine wrote:
I AM VERY SMART wrote:
No. Even adults can have problems like children, because in the long term, there can be complications such as desocialization due to isolation, concentration problems, sleep disorders, and many more. All of these can increase the risk of depression in the futurePatatitta wrote:
not really, if you work in IT you're at least required to have like 8 hours of screentime, outside of whatever you do home, and IT isn't particullary known to be dangerous, hand injuries because of typing are more common than eye ones. Also, while there are some studies that show that children with high ammount of screentimes can face problems like sleeping problems, however, there aren't really any studies that show that this is the same for adults, it's not a particullary well researched field so don't really go around saying stuff like thatI AM VERY SMART wrote:
Everything above 3h is dangerous
that is about ADDICTION to online services, it is NOT about the effect of the screen on their retinasI AM VERY SMART wrote:
You're so funny Karmine 😂😂😂😂😂😂😂😂😂😂Karmine wrote:
I AM VERY SMART wrote:
No. Even adults can have problems like children, because in the long term, there can be complications such as desocialization due to isolation, concentration problems, sleep disorders, and many more. All of these can increase the risk of depression in the futurePatatitta wrote:
not really, if you work in IT you're at least required to have like 8 hours of screentime, outside of whatever you do home, and IT isn't particullary known to be dangerous, hand injuries because of typing are more common than eye ones. Also, while there are some studies that show that children with high ammount of screentimes can face problems like sleeping problems, however, there aren't really any studies that show that this is the same for adults, it's not a particullary well researched field so don't really go around saying stuff like thatI AM VERY SMART wrote:
Everything above 3h is dangerous
https://gaeconseil.fr/les-ecrans-quels-sont-les-risques-dune-consommation-excessive/#:~:text=Les%20personnes%20ayant%20un%20usage,la%20sant%C3%A9%20mentale%20du%20consommateur.
????? Did you read the articlePatatitta wrote:
that is about ADDICTION to online services NOT to the effect of the screen on their retinasI AM VERY SMART wrote:
You're so funny Karmine 😂😂😂😂😂😂😂😂😂😂Karmine wrote:
I AM VERY SMART wrote:
No. Even adults can have problems like children, because in the long term, there can be complications such as desocialization due to isolation, concentration problems, sleep disorders, and many more. All of these can increase the risk of depression in the futurePatatitta wrote:
not really, if you work in IT you're at least required to have like 8 hours of screentime, outside of whatever you do home, and IT isn't particullary known to be dangerous, hand injuries because of typing are more common than eye ones. Also, while there are some studies that show that children with high ammount of screentimes can face problems like sleeping problems, however, there aren't really any studies that show that this is the same for adults, it's not a particullary well researched field so don't really go around saying stuff like thatI AM VERY SMART wrote:
Everything above 3h is dangerous
https://gaeconseil.fr/les-ecrans-quels-sont-les-risques-dune-consommation-excessive/#:~:text=Les%20personnes%20ayant%20un%20usage,la%20sant%C3%A9%20mentale%20du%20consommateur.
the first point on health risk is LITERALLY about bad postureI AM VERY SMART wrote:
????? Did you read the articlePatatitta wrote:
that is about ADDICTION to online services NOT to the effect of the screen on their retinasI AM VERY SMART wrote:
You're so funny Karmine 😂😂😂😂😂😂😂😂😂😂Karmine wrote:
I AM VERY SMART wrote:
No. Even adults can have problems like children, because in the long term, there can be complications such as desocialization due to isolation, concentration problems, sleep disorders, and many more. All of these can increase the risk of depression in the futurePatatitta wrote:
not really, if you work in IT you're at least required to have like 8 hours of screentime, outside of whatever you do home, and IT isn't particullary known to be dangerous, hand injuries because of typing are more common than eye ones. Also, while there are some studies that show that children with high ammount of screentimes can face problems like sleeping problems, however, there aren't really any studies that show that this is the same for adults, it's not a particullary well researched field so don't really go around saying stuff like thatI AM VERY SMART wrote:
Everything above 3h is dangerous
https://gaeconseil.fr/les-ecrans-quels-sont-les-risques-dune-consommation-excessive/#:~:text=Les%20personnes%20ayant%20un%20usage,la%20sant%C3%A9%20mentale%20du%20consommateur.
from the gae council no lessKarmine wrote:
So your only source is a company whose business is selling training courses about addictions and doesn't cite any other source itself?
Dementedduck wrote:
from the gae council no lessKarmine wrote:
So your only source is a company whose business is selling training courses about addictions and doesn't cite any other source itself?
smh
This article talks about the consequences of excessive screen use in general, adults and children, which is the case of randomguy13580 with his 18h screen time daily. Statistics show that this problem affects children and adults alike, so I don't understand why you're saying "however, there aren't really any studies that show that this is the same for adults" in the first place. I'm pretty sure you were talking about IT only, but I don't work in IT to say if spending 8 hours behind a screen is unhealthy or notPatatitta wrote:
the first point on health risk is LITERALLY about bad posture
another point is "lack of physical exercise", which isn't an effect of actually having like 3h of screentime, but it becoming an addiction and refusing to do anything else
and again, that 3 hour figure you mentioned is the time spent on social media daily where addiction may become a reality
You're shifting the discussion, You claimed 3 hours of screentime by itself was dangerous, I said it wasn't, I claimed that study wasn't about the actual effects of looking at a screen, you claimed it was, I responded and now the conversation was never about that in the first placeI AM VERY SMART wrote:
This article talks about the consequences of excessive screen use in general, adults and children, which is the case of randomguy13580 with his 18h screen time daily. Statistics show that this problem affects children and adults alike, so I don't understand why you're saying "however, there aren't really any studies that show that this is the same for adults" in the first place. I'm pretty sure you were talking about IT only, but I don't work in IT to say if spending 8 hours behind a screen is unhealthy or notPatatitta wrote:
the first point on health risk is LITERALLY about bad posture
another point is "lack of physical exercise", which isn't an effect of actually having like 3h of screentime, but it becoming an addiction and refusing to do anything else
and again, that 3 hour figure you mentioned is the time spent on social media daily where addiction may become a reality
The 3 hours I mentioned were in fact the time spend on social networks, which concerns about 5 billion people if you Google it. It's dangerous because most people don't see the problems directly and end up with a lot of issues in the future
"You claimed 3 hours of screentime by itself was dangerous, I said it wasn't" No. I said everything above 3h is dangerous, meaning that beyond these hours spend behind a screen daily, most of the time for trivial reasons, the effects start to lean more on the negative side than the positive one. It's not just looking at a screen for 3h then nothing else that will cause issuesPatatitta wrote:
You're shifting the discussion, You claimed 3 hours of screentime by itself was dangerous, I said it wasn't, I claimed that study wasn't about the actual effects of looking at a screen, you claimed it was, I responded and now the conversation was never about that in the first placeI AM VERY SMART wrote:
This article talks about the consequences of excessive screen use in general, adults and children, which is the case of randomguy13580 with his 18h screen time daily. Statistics show that this problem affects children and adults alike, so I don't understand why you're saying "however, there aren't really any studies that show that this is the same for adults" in the first place. I'm pretty sure you were talking about IT only, but I don't work in IT to say if spending 8 hours behind a screen is unhealthy or notPatatitta wrote:
the first point on health risk is LITERALLY about bad posture
another point is "lack of physical exercise", which isn't an effect of actually having like 3h of screentime, but it becoming an addiction and refusing to do anything else
and again, that 3 hour figure you mentioned is the time spent on social media daily where addiction may become a reality
The 3 hours I mentioned were in fact the time spend on social networks, which concerns about 5 billion people if you Google it. It's dangerous because most people don't see the problems directly and end up with a lot of issues in the future
My point is that the actual ACT of looking at a screen isn't dangeorus by itself, it's how you use it that it's dangeorus
also, I really doubt you really looked at that 3 hours figure before posting it, pretty sure you kinda pulled it off your ass first and then just happened that the study mentioned 3 hours in one segment
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.I AM VERY SMART wrote:
Patatitta wrote:
You're shifting the discussion, You claimed 3 hours of screentime by itself was dangerous, I said it wasn't, I claimed that study wasn't about the actual effects of looking at a screen, you claimed it was, I responded and now the conversation was never about that in the first placeI AM VERY SMART wrote:
This article talks about the consequences of excessive screen use in general, adults and children, which is the case of randomguy13580 with his 18h screen time daily. Statistics show that this problem affects children and adults alike, so I don't understand why you're saying "however, there aren't really any studies that show that this is the same for adults" in the first place. I'm pretty sure you were talking about IT only, but I don't work in IT to say if spending 8 hours behind a screen is unhealthy or notPatatitta wrote:
the first point on health risk is LITERALLY about bad posture
another point is "lack of physical exercise", which isn't an effect of actually having like 3h of screentime, but it becoming an addiction and refusing to do anything else
and again, that 3 hour figure you mentioned is the time spent on social media daily where addiction may become a reality
The 3 hours I mentioned were in fact the time spend on social networks, which concerns about 5 billion people if you Google it. It's dangerous because most people don't see the problems directly and end up with a lot of issues in the future
My point is that the actual ACT of looking at a screen isn't dangeorus by itself, it's how you use it that it's dangeorus
also, I really doubt you really looked at that 3 hours figure before posting it, pretty sure you kinda pulled it off your ass first and then just happened that the study mentioned 3 hours in one segment
"You claimed 3 hours of screentime by itself was dangerous, I said it wasn't" No. I said everything above 3h is dangerous, meaning that beyond these hours spend behind a screen daily, most of the time for trivial reasons, the effects start to lean more on the negative side than the positive one. It's not just looking at a screen for 3h then nothing else that will cause issues
"I claimed that study wasn't about the actual effects of looking at a screen, you claimed it was" Because it is. To quote those I didn't mention, too much screentime can lead to headaches, eye strain, lack of physical activity, a feeling of loss when no screen, and many more. I don't know if you wanted more detailed results about it, but my goal was to prove that there are side effects even for adults as well, which you didn't seem to confirm before
"I responded and now the conversation was never about that in the first place" You responded by raising a few points in the article and I replied by stating the purpose of this article. I don't know why you're saying I'm "shifting the discussion" knowing that all I did was maintain my position
Btw, this is some crazy statement to say I "pulled it off my ass", otherwise I wouldn't have said anything about it. Do you really think I didn't do research before?
Everyone is now permabannedLyawi wrote:
Feel free to discuss but don't be douches.
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
I mean, the problem with 18 hours is that they were neglecting sleep, even if they had 12 it would be ok.I AM VERY SMART wrote:
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
What really counts is what will come in the future if the person does nothing about their screen time. The real consequence would be that people, especially children and teens, starts to get addicted over time creating a snowball effect, meaning that they can spend from an hour or two in front of a screen to 18h or even biggerPatatitta wrote:
I mean, the problem with 18 hours is that they were neglecting sleep, even if they had 12 it would be ok.I AM VERY SMART wrote:
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
I mean, let's say I were to smoke, would I teach my children to smoke?, fuck no, if playing mmos or whatever ends up being an addiciton, that's not something you really teach other people to really follow, again, my point is that what is dangerous is neglecting other activities, it's the addiction, NOT the raw hours of screentimeI AM VERY SMART wrote:
What really counts is what will come in the future if the person does nothing about their screen time. The real consequence would be that people, especially children and teens, starts to get addicted over time creating a snowball effect, meaning that they can spend from an hour or two in front of a screen to 18h or even biggerPatatitta wrote:
I mean, the problem with 18 hours is that they were neglecting sleep, even if they had 12 it would be ok.I AM VERY SMART wrote:
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
The solution for that would be to limit screen time so you don't think about it afterwards
Wdym by that? Smoking and spending your time behind a screen are two completely different things, so this analogy is falsePatatitta wrote:
I mean, let's say I were to smoke, would I teach my children to smoke?, fuck no, if playing mmos or whatever ends up being an addiciton, that's not something you really teach other people to really follow, again, my point is that what is dangerous is neglecting other activities, it's the addiction, NOT the raw hours of screentimeI AM VERY SMART wrote:
What really counts is what will come in the future if the person does nothing about their screen time. The real consequence would be that people, especially children and teens, starts to get addicted over time creating a snowball effect, meaning that they can spend from an hour or two in front of a screen to 18h or even biggerPatatitta wrote:
I mean, the problem with 18 hours is that they were neglecting sleep, even if they had 12 it would be ok.I AM VERY SMART wrote:
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
The solution for that would be to limit screen time so you don't think about it afterwards
I will repeat this once againI AM VERY SMART wrote:
Wdym by that? Smoking and spending your time behind a screen are two completely different things, so this analogy is falsePatatitta wrote:
I mean, let's say I were to smoke, would I teach my children to smoke?, fuck no, if playing mmos or whatever ends up being an addiciton, that's not something you really teach other people to really follow, again, my point is that what is dangerous is neglecting other activities, it's the addiction, NOT the raw hours of screentimeI AM VERY SMART wrote:
What really counts is what will come in the future if the person does nothing about their screen time. The real consequence would be that people, especially children and teens, starts to get addicted over time creating a snowball effect, meaning that they can spend from an hour or two in front of a screen to 18h or even biggerPatatitta wrote:
I mean, the problem with 18 hours is that they were neglecting sleep, even if they had 12 it would be ok.I AM VERY SMART wrote:
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
The solution for that would be to limit screen time so you don't think about it afterwards
I also don't understand your reasoning with mmos. What's stopping you to teach other people to play games if their screen time is limited? They won't become addicts if they set themselves boundaries, or if you teach them to set themselves boundaries if they're your kids
And of course, the less screen time you have, the more time you have for other activities. You won't become addicted if you think less about screens
So for you it's 100% ok if you spend 12 hours or more behind your screen every day as long as you're "sleeping properly and going outside"?Patatitta wrote:
I will repeat this once againI AM VERY SMART wrote:
Wdym by that? Smoking and spending your time behind a screen are two completely different things, so this analogy is falsePatatitta wrote:
I mean, let's say I were to smoke, would I teach my children to smoke?, fuck no, if playing mmos or whatever ends up being an addiciton, that's not something you really teach other people to really follow, again, my point is that what is dangerous is neglecting other activities, it's the addiction, NOT the raw hours of screentimeI AM VERY SMART wrote:
What really counts is what will come in the future if the person does nothing about their screen time. The real consequence would be that people, especially children and teens, starts to get addicted over time creating a snowball effect, meaning that they can spend from an hour or two in front of a screen to 18h or even biggerPatatitta wrote:
I mean, the problem with 18 hours is that they were neglecting sleep, even if they had 12 it would be ok.I AM VERY SMART wrote:
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
The solution for that would be to limit screen time so you don't think about it afterwards
I also don't understand your reasoning with mmos. What's stopping you to teach other people to play games if their screen time is limited? They won't become addicts if they set themselves boundaries, or if you teach them to set themselves boundaries if they're your kids
And of course, the less screen time you have, the more time you have for other activities. You won't become addicted if you think less about screens
The problem is NOT the actual screens, it's the addiction to the content of those screens, the actual time spent looking at those screens is irrelevant if you're not neglecting your other activities, you can spend the rest of your day looking at a screen if you want if you're still sleeping properly and going outside, claiming that any more than 3 hour of screentime is dangerous and that you're not only putting yourself in harm, but children too is a fucking insane take
yes, because there is no real harm on the actual act of looking at the screens. As I say, people working in IT can have over 10 hours of screentime daily and they see no real harm, if anything hand injuries.I AM VERY SMART wrote:
So for you it's 100% ok if you spend 12 hours or more behind your screen every day as long as you're "sleeping properly and going outside"?Patatitta wrote:
I will repeat this once againI AM VERY SMART wrote:
Wdym by that? Smoking and spending your time behind a screen are two completely different things, so this analogy is falsePatatitta wrote:
I mean, let's say I were to smoke, would I teach my children to smoke?, fuck no, if playing mmos or whatever ends up being an addiciton, that's not something you really teach other people to really follow, again, my point is that what is dangerous is neglecting other activities, it's the addiction, NOT the raw hours of screentimeI AM VERY SMART wrote:
What really counts is what will come in the future if the person does nothing about their screen time. The real consequence would be that people, especially children and teens, starts to get addicted over time creating a snowball effect, meaning that they can spend from an hour or two in front of a screen to 18h or even biggerPatatitta wrote:
I mean, the problem with 18 hours is that they were neglecting sleep, even if they had 12 it would be ok.I AM VERY SMART wrote:
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
The solution for that would be to limit screen time so you don't think about it afterwards
I also don't understand your reasoning with mmos. What's stopping you to teach other people to play games if their screen time is limited? They won't become addicts if they set themselves boundaries, or if you teach them to set themselves boundaries if they're your kids
And of course, the less screen time you have, the more time you have for other activities. You won't become addicted if you think less about screens
The problem is NOT the actual screens, it's the addiction to the content of those screens, the actual time spent looking at those screens is irrelevant if you're not neglecting your other activities, you can spend the rest of your day looking at a screen if you want if you're still sleeping properly and going outside, claiming that any more than 3 hour of screentime is dangerous and that you're not only putting yourself in harm, but children too is a fucking insane take
I clearly listed the consequences of an excessive screen use, children and adults alike, but no you're still saying "there is no real harm in it" and you're bringing back the IT excuse again. Even "the actual act of looking at the screens" can cause risks in the long term if it's every day for much too long, but no instead you're saying that I'm "shifting the discussion" when I mention thatPatatitta wrote:
yes, because there is no real harm on the actual act of looking at the screens. As I say, people working in IT can have over 10 hours of screentime daily and they see no real harm, if anything hand injuries.I AM VERY SMART wrote:
So for you it's 100% ok if you spend 12 hours or more behind your screen every day as long as you're "sleeping properly and going outside"?Patatitta wrote:
I will repeat this once againI AM VERY SMART wrote:
Wdym by that? Smoking and spending your time behind a screen are two completely different things, so this analogy is falsePatatitta wrote:
I mean, let's say I were to smoke, would I teach my children to smoke?, fuck no, if playing mmos or whatever ends up being an addiciton, that's not something you really teach other people to really follow, again, my point is that what is dangerous is neglecting other activities, it's the addiction, NOT the raw hours of screentimeI AM VERY SMART wrote:
What really counts is what will come in the future if the person does nothing about their screen time. The real consequence would be that people, especially children and teens, starts to get addicted over time creating a snowball effect, meaning that they can spend from an hour or two in front of a screen to 18h or even biggerPatatitta wrote:
I mean, the problem with 18 hours is that they were neglecting sleep, even if they had 12 it would be ok.I AM VERY SMART wrote:
The point of this thread is just if it's ok to have 18h screen time daily and I responded by saying everything above 3h is dangerous, implying that this is not okay to have 18h screen time daily. I did research for patatitta to prove why this is not okay, so saying I didn't address the point of this topic is quite paradoxical knowing that I literally responded in the first placeJangsoodlor wrote:
But you're addressing the question of whether "Is it ok to have 18h screen time daily?" You're literally red herring here. Yes you do research, but it just does not address the point of this topic.
The solution for that would be to limit screen time so you don't think about it afterwards
I also don't understand your reasoning with mmos. What's stopping you to teach other people to play games if their screen time is limited? They won't become addicts if they set themselves boundaries, or if you teach them to set themselves boundaries if they're your kids
And of course, the less screen time you have, the more time you have for other activities. You won't become addicted if you think less about screens
The problem is NOT the actual screens, it's the addiction to the content of those screens, the actual time spent looking at those screens is irrelevant if you're not neglecting your other activities, you can spend the rest of your day looking at a screen if you want if you're still sleeping properly and going outside, claiming that any more than 3 hour of screentime is dangerous and that you're not only putting yourself in harm, but children too is a fucking insane take