I don't know about 10 days. I've been going to the gym for a year now and I'm still really light, but I can one-rep bench 10 more than body weight so I'm not completely unsatisfied. The way I see it, getting shredded is the end goal but that's not all there is to fitness, it's about pushing your body to be capable of doing as much as it can, even if it's a small amount.sametdze wrote:
how do i get shredded in 10 days
how do i get super duper fastYmir wrote:
I don't know about 10 days. I've been going to the gym for a year now and I'm still really light, but I can one-rep bench 10 more than body weight so I'm not completely unsatisfied. The way I see it, getting shredded is the end goal but that's not all there is to fitness, it's about pushing your body to be capable of doing as much as it can, even if it's a small amount.sametdze wrote:
how do i get shredded in 10 days
Alternatively, take tren
nobody can do that yetsametdze wrote:
how do i get strong enough to the point where i can lift a car
Very coool, would do it again lolAnaxii wrote:
well, i've been inspired by aireunaeus' morning route where he ran outside with one of his friend even if it was very cold. i did something similar yesterday but for like 20 minutes because it was snowing ;-;
hope you will fix that knee issue <33333My Angel Anaxii wrote:
Very coool, would do it again lolAnaxii wrote:
well, i've been inspired by aireunaeus' morning route where he ran outside with one of his friend even if it was very cold. i did something similar yesterday but for like 20 minutes because it was snowing ;-;
---
Sadly i cant rlly do fitness as i have to do an mtt therapy twice a week
what's the job?vaaylin wrote:
i also do fitness because of the job im studiying to work at in the future will need it :3
I might need some of this, flexibility is quite overlooked.WitherMite wrote:
currently focusing on ankle mobility rn since its winter and I can do that inside.
aside from bodyweight/dumbell exercises for the rest of my body this is what im doing to gain more dorsiflexion (toes up) and eversion (rotate away from centerline) flexibility/strength:
- Assisted pistol squats (just using something for balance)
- Sciatic nerve glides to loosen up the tissues surrounding the main leg nerve
- Deep squat holds/rocking and box ankle stretches to stretch the actual joint and progressively gain range of motion
I sometimes lift heavy batteries for my weekend job, love that I get to work out at least a little. Blue Collar has it's charm.vaaylin wrote:
It's doable for a lot of heavy weight lifters, depending on the car.Anaxii wrote:
nobody can do that yetsametdze wrote:
how do i get strong enough to the point where i can lift a car
if the car is smol and the weight lifter very massive then why notYmir wrote:
It's doable for a lot of heavy weight lifters, depending on the car.Anaxii wrote:
nobody can do that yetsametdze wrote:
how do i get strong enough to the point where i can lift a car
cringeYmir wrote:
It has now been 2 months since I've trained legs.
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
Its just a lifting meme to skip leg day, was mostly sarcastic.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
I barely got back into working legs and abs .. I lost my big legs and abs because working legs and abs FUCKING sucks NOBODY likes doing itYmir wrote:
Benching form felt great today, sadly had nobody to spot me so I didn't attempt a PR. I think it felt great because I learnt how to drop the bar onto my chest, as opposed to slowly bringing it down.
It has now been 2 months since I've trained legs.
Think of the femboy thighs you can getYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
i always thought that having stamina is better than having muscular legsYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
I mean those arent completely mutually exclusive, and to have good endurance in your legs you still have to do some exercise involving legs, just with more volume and lower intensity.Anaxii wrote:
i always thought that having stamina is better than having muscular legsYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
not working out would give you that as well pookieReyalp51 wrote:
Think of the femboy thighs you can getYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
you can't be overall fit and have a huge butt UNLESS you're doing squatsClevelandsMyBro wrote:
idk if my ass is so big because i eat alot or because squats are the only thing i can do
but you could have just kept going training your legs while invest yourself more on your upper body, right...?WitherMite wrote:
I mean those arent completely mutually exclusive, and to have good endurance in your legs you still have to do some exercise involving legs, just with more volume and lower intensity.Anaxii wrote:
i always thought that having stamina is better than having muscular legsYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
I have skipped leg day for like 2 months, but that was to fix an imbalance, my upper body was a lot less built than my lower due to my sports. Caught up a bit more now, but still going easier on the leg exercises, good excuse to stay home and do calisthenics instead of going outside to below zero Fahrenheit weather. Starting to warm up to just above freezing though which is nice.
Sure, but its better to avoid overtraining and I generally already had been doing about as much as I can so its easier to just ease up on my legs for a bit instead of just trying to do more all the time.Anaxii wrote:
but you could have just kept going training your legs while invest yourself more on your upper body, right...?
hmmm if it's good for you then it's okWitherMite wrote:
Sure, but its better to avoid overtraining and I generally already had been doing about as much as I can so its easier to just ease up on my legs for a bit instead of just trying to do more all the time.Anaxii wrote:
but you could have just kept going training your legs while invest yourself more on your upper body, right...?
plus then I have more time for other things.
but what about the femboy legsYmir wrote:
Announcement: I hit legs. So fucking boring.
we despise femboy legsReyalp51 wrote:
but what about the femboy legsYmir wrote:
Announcement: I hit legs. So fucking boring.
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
this isn't me being a retarded kid, this is the hottest take i've ever seen and i already know he's not lasting 2 days after saying thisAnaxii wrote:
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
i'm gonna protect that guy thensametdze wrote:
this isn't me being a retarded kid, this is the hottest take i've ever seen and i already know he's not lasting 2 days after saying thisAnaxii wrote:
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
trust me, shit like this happens all the time on the old train forums, and suddenly, when a guy says some crazy shit like that, he goes missing.
if you wanna make life easier i'd recommend going to melborune, pretty much every australian guy here comes from melbourne.Anaxii wrote:
i'm gonna protect that guy thensametdze wrote:
this isn't me being a retarded kid, this is the hottest take i've ever seen and i already know he's not lasting 2 days after saying thisAnaxii wrote:
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
trust me, shit like this happens all the time on the old train forums, and suddenly, when a guy says some crazy shit like that, he goes missing.
i'm already in Victoria trying to search for his house 🕴
alright alrightsametdze wrote:
if you wanna make life easier i'd recommend going to melborune, pretty much every australian guy here comes from melbourne.Anaxii wrote:
i'm gonna protect that guy thensametdze wrote:
this isn't me being a retarded kid, this is the hottest take i've ever seen and i already know he's not lasting 2 days after saying thisAnaxii wrote:
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
trust me, shit like this happens all the time on the old train forums, and suddenly, when a guy says some crazy shit like that, he goes missing.
i'm already in Victoria trying to search for his house 🕴
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
no.[-Omni-] wrote:
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
LMAOOO you remind of the cat with glasses meme hwo says "technically" XDDDMy Angel Anaxii wrote:
Ughhhhh you cant lift a car using steroids. Our human body technically can’t lift something very heavily just because u use steroids. Learn to use your mind idiot!!!!![-Omni-] wrote:
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
steroids AND hard work might get you there for a small car though.Anaxii wrote:
LMAOOO you remind of the cat with glasses meme hwo says "technically" XDDDMy Angel Anaxii wrote:
Ughhhhh you cant lift a car using steroids. Our human body technically can’t lift something very heavily just because u use steroids. Learn to use your mind idiot!!!!![-Omni-] wrote:
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
but yeah, you're right for this one lol
no. using steroids is like relax hacking on stable. it will be too easy to rank up.WitherMite wrote:
steroids AND hard work might get you there for a small car though.Anaxii wrote:
LMAOOO you remind of the cat with glasses meme hwo says "technically" XDDDMy Angel Anaxii wrote:
Ughhhhh you cant lift a car using steroids. Our human body technically can’t lift something very heavily just because u use steroids. Learn to use your mind idiot!!!!![-Omni-] wrote:
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
but yeah, you're right for this one lol
this is 100% faked LMAOOOOOOODementedduck wrote:
prob faked in some way cos wwe and not an actual strongman as far as i know
still funni tho
edit- wait nvm he was
