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What to do when muscles are cold to where you can't perform well?

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Total Posts
6
Neigdoig
645 posts
Joined May 2021
Topic Starter
Neigdoig
The title is the question I am asking for those who live in a cold climate. If your muscles are stiff due to the cold, and you can't perform well, what do you do in order to warm them up when playing mania?

To a GMT member, feel free to move this if it's in the wrong forum.
Last edited by Neigdoig , edited 1 time in total.
midgy
660 posts
Joined April 2015
midgy
dunk them in warm water and/or stretch more
Last edited by midgy , edited 1 time in total.
UltraBlack
270 posts
Joined December 2019
UltraBlack
Play easy maps but follow the song the most you can, and gradually increase difficulty. Eventually you will get a good warmup. You can do what midgy said too.
Neigdoig
645 posts
Joined May 2021
Topic Starter
Neigdoig
I definitely consider these techniques more. I had stretched before (though I was inconsistent about it), and I could do the easier maps as mentioned.
Stickman92
213 posts
Joined May 2015
Stickman92
If I wasn't lazy, then I'd say to do exercise/cardio wearing pants and a jumper to increase your core body temperature.
Haven't tried it, but I imagine it'll help.

"Nearly 85 percent of the heat produced in the body is the result of muscle contraction" - Something I found google
Last edited by Stickman92 , edited 1 time in total.
UltraBlack
270 posts
Joined December 2019
UltraBlack
Also, i sometimes i do some pushups, it helps a lot to warm my hands
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