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My fingers are hurting

posted
Total Posts
12
scorval
2 posts
Joined December 2016
Topic Starter
scorval
Yo, so recently, I started to go to gym and now I cannot play Osu anymore my fingers, my shoulder are hurting when I play it...
Does anyone already experience this ? Do you have some exercices to fix the pain ? Or should I just stop playing for 2 3 weeks for the time that it fix itself ?
Dementedjet
236 posts
Joined December 2020
Dementedjet

scorval wrote:

Yo, so recently, I started to go to gym and now I cannot play Osu anymore my fingers, my shoulder are hurting when I play it...
Does anyone already experience this ? Do you have some exercices to fix the pain ? Or should I just stop playing for 2 3 weeks for the time that it fix itself ?
Well I'm a mania player, so I dunno if I can help you, but I go to the gym too, and after sessions my mania skill is still alright and almost no pain

Maybe you really need to take a break for everything to settle, if nothing works, maybe try playing through the pain with the hopes of adapting (on your own risk)
[Crz]Magi
143 posts
Joined April 2019
[Crz]Magi
Since this was recent, you could just take a break and give your fingers time to heal until you're ready to play again!
THAT_otaku
Global Moderator
3,940 posts
Joined February 2018
THAT_otaku
please for the love of god listen to your body, take regular breaks while playing long sessions, take a break rn for like a week or so to rest ur body, do streches before and during playing, make sure ur posture is good while playing, etc.



Also moving this to G&R but theres not much else to say here
Last edited by THAT_otaku , edited 1 time in total.
Ymir
1,790 posts
Joined June 2020
Ymir
>I started to go to the gym

That explains it. Everyone feels pain from going to the gym at the start, but after a week or so of keeping up the gym routine, that pain will fade away. Make sure to keep going to the gym regardless of pain (but don't push yourself), if you really want to improve.
Stomiks
9,043 posts
Joined March 2021
Stomiks
Must be DOMS getting to you. I also workout but my arms to hurt when I play mania. You can lessen your load to reduce it but it's probably best if you should take some break in between if you wanna prioritise going to the gym
anaxii
15,040 posts
Joined December 2022
anaxii
Well, I guess it's time to take a break and get some rest
Aireunaeus
3,080 posts
Joined December 2021
Aireunaeus

I AM VERY SMART wrote:

Well, I guess it's time to take a break and get some rest
i too need a break but i cant stop playing this game 😣
-Aquatic-
12 posts
Joined December 2019
-Aquatic-
This sounds like Delayed onset muscle soreness (DOMS). Soreness kicks in about 12-24 hours after you train an under trained body part. I would keep training tho, eventually the DOMS would decrease when your body is used to challenging that specific muscle group :)
scorval
2 posts
Joined December 2016
Topic Starter
scorval
Okey thanks everybody for all the answer !
anaxii
15,040 posts
Joined December 2022
anaxii

Aireunaeus wrote:

I AM VERY SMART wrote:

Well, I guess it's time to take a break and get some rest
i too need a break but i cant stop playing this game 😣
A d d i c t i o n
Stomiks
9,043 posts
Joined March 2021
Stomiks
Also remember to visit a doctor in case the pain hurts a ton or persists for a longer period than expected. Just wanna emphasize this.
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