Hey you're a lot better than me but some advice I've heard from others is to imagine that your default position is to have the keys pressed down and the gaps in the LNs are the notes. So you play the "notes" by releasing, literally reversing the way you read the game. I don't know how much you struggle with inverse so this may or may not be helpful. But it is good to keep in mind whenever you're practicing it. I will also add that learning to read like this is almost like learning starting from square one, you've built muscle memory to tap when notes appear, but not release. You just need to play a lot of inverse.