If I need to go to the supermarket or train station, I'll opt to walk instead of taking the bus. I sometimes tag along when my dad walks our dog too, but to be honest, he walks a little slow, so the reason I don't go all the time is because I get bored. I avoid escalators if there's a staircase simply out of principle now unless I'm feeling particularly tired or lazy.
In addition to that, I power walk on the treadmill I have, often while playing a DS game that doesn't require precise movement or while reading a book. I try to do that a few times a week, but I've been rather bad recently. It's the main reason why I lost a lot of weight a few years ago, so I do remind myself that it is good habit to keep up.
I don't really play sports anymore since I'm not in school and don't have friends to do it with, but I can see myself taking up some in the future.
