when i play stamina map i tend to get wrist pain, How do i overcome that. Also im a quaver player and play difficulty 20 or over.
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wrist Pains
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stretch and take a short break when the pain starts, should go away quite quickly but if you feel any numbness just stop playing for the day at the very least that's indicative of carpal tunnel syndrome
if you don't know stretches
if you don't know stretches
Firstly welcome to the forums.
Secondly you should first dissociate hand strain vs hand pain. I'm not exactly an expert at explaining but essentially strain is discomfort whereas pain is when physical injury starts causing you to want to stop playing.(bad explaination sry).
Secondly if you play around diff 20 on quaver that means there's only a few stamina maps so make sure to play maps that you are able to play and not something that is super out of your comfort zone to the point of injury.
Finally map recs:
beatmapsets/468353#mania/1002503 hyper diff maybe 17-20
beatmapsets/424743#mania/952616 extreme diff probably 18-21
beatmapsets/252253#mania/579443 Cyber team diff maybe 20-23
beatmapsets/1154267#mania/2409045 0.9x diff probably 20-23
beatmapsets/243027#mania/560740 angel of darkness maybe 23-26
beatmapsets/622851#mania/1312959 forgor what diff this should be but probably 22+
beatmapsets/1329689#mania/2754642 probably 21+
Edit:also what midgy said and make sure you're warmed up.
Also If there's anything else you need clarification on just ask
Secondly you should first dissociate hand strain vs hand pain. I'm not exactly an expert at explaining but essentially strain is discomfort whereas pain is when physical injury starts causing you to want to stop playing.(bad explaination sry).
Secondly if you play around diff 20 on quaver that means there's only a few stamina maps so make sure to play maps that you are able to play and not something that is super out of your comfort zone to the point of injury.
Finally map recs:
beatmapsets/468353#mania/1002503 hyper diff maybe 17-20
beatmapsets/424743#mania/952616 extreme diff probably 18-21
beatmapsets/252253#mania/579443 Cyber team diff maybe 20-23
beatmapsets/1154267#mania/2409045 0.9x diff probably 20-23
beatmapsets/243027#mania/560740 angel of darkness maybe 23-26
beatmapsets/622851#mania/1312959 forgor what diff this should be but probably 22+
beatmapsets/1329689#mania/2754642 probably 21+
Edit:also what midgy said and make sure you're warmed up.
Also If there's anything else you need clarification on just ask
Funny thing I have all of those maps except for two (the Caramelldansen and Snow Halation ones)pofnkul wrote:
Firstly welcome to the forums.
Secondly you should first dissociate hand strain vs hand pain. I'm not exactly an expert at explaining but essentially strain is discomfort whereas pain is when physical injury starts causing you to want to stop playing.(bad explaination sry).
Secondly if you play around diff 20 on quaver that means there's only a few stamina maps so make sure to play maps that you are able to play and not something that is super out of your comfort zone to the point of injury.
Finally map recs:
beatmapsets/468353#mania/1002503 hyper diff maybe 17-20
beatmapsets/424743#mania/952616 extreme diff probably 18-21
beatmapsets/252253#mania/579443 Cyber team diff maybe 20-23
beatmapsets/1154267#mania/2409045 0.9x diff probably 20-23
beatmapsets/243027#mania/560740 angel of darkness maybe 23-26
beatmapsets/622851#mania/1312959 forgor what diff this should be but probably 22+
beatmapsets/1329689#mania/2754642 probably 21+
Edit:also what midgy said and make sure you're warmed up.
Also If there's anything else you need clarification on just ask
Also note: For Angel of Darkness I prefer the diff 13 one (the one by Leo137) as the difficulty spike is more natural than the supposedly 'easier' one