Status: Well it's 8pm and I just woke up. Good morning I guess
Wouldn't the issue lie in *what* you eat and not in *how much* you eat?EneT wrote:
Status: My protein and calorie intake has been decreasing steadily over the past month even though my diet has remained the same. Four meals a day isn't enough so I might either start eating more in each meal or add a 5th meal to my day.
Nope, my diet consists of a shit ton of protein already; meat in every meal; protein shakes and supplements before and after workout. The amount of calories and protein I've been taking in though hasn't kept up with the amount I work my body everyday so I just need more.olivia272 wrote:
Wouldn't the issue lie in *what* you eat and not in *how much* you eat?EneT wrote:
Status: My protein and calorie intake has been decreasing steadily over the past month even though my diet has remained the same. Four meals a day isn't enough so I might either start eating more in each meal or add a 5th meal to my day.