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FahdTF
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Deva
Try to be as relaxed as possible. When you are at the point of almost dropping your pen that's the sweet spot, don't actually drop the pen though. If you are talking about tapping then also relax as much as possible.
Almost
Not 100% sure about your symptoms but if this numbness is around even after you stop playing, you probably want to go see a doctor...
Lyawi
Lack of a good blood flow through holding/tapping too hard I assume. Take a break from playing (for 1 week at least) and see if it gets better within the time, in case you didn't try this yet. If it's not better after your break you should tell your doc about it
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