I have trouble sleeping a lot of the time and this is one of those times. Last night I basically lied in bed all night awake because I had a little bit of caffeine at noon (I think my body might be shit at metabolizing it or something). Today though, there is no caffeine in my system and I am EXHAUSTED but I am trying to make it to like 10 or 11 and then fall asleep (currently about 6). I have to find away to fall asleep. Logic would say that since I am exhausted and my normal sleep time is around midnight it shouldn't be a problem, but I can tell my body is in this mood where even though I am tired it is hard to fall asleep (I know because I've tried to nap several times today).
Another thing to note is that I have hypothyroidism and it's sort of untreated at the moment because I'm between health insurances due to my dad's mixup. If you don't know what that is, it basically means my hormones (including sleep hormones) are messed up because my thyroid is a slow boi.
Anyway, if anyone knows ways to relax that would be good. And don't say osu! because the way I play I focus super hard and it wires my brain up to 11. Reading is out of the question because I don't have any good novels to read (unless you can suggest a manga I can find online for free). My plan right now is to turn on all my blue light filters, clean my room, take a nice hot shower before bed and watch Gintama for the rest of the day. Any other tips would be appreciated.
Thx
And if anyone asks, I doubt osu! is helping with this problem. As I said it is incredibly stimulating (at least for me).
Another thing to note is that I have hypothyroidism and it's sort of untreated at the moment because I'm between health insurances due to my dad's mixup. If you don't know what that is, it basically means my hormones (including sleep hormones) are messed up because my thyroid is a slow boi.
Anyway, if anyone knows ways to relax that would be good. And don't say osu! because the way I play I focus super hard and it wires my brain up to 11. Reading is out of the question because I don't have any good novels to read (unless you can suggest a manga I can find online for free). My plan right now is to turn on all my blue light filters, clean my room, take a nice hot shower before bed and watch Gintama for the rest of the day. Any other tips would be appreciated.
Thx
And if anyone asks, I doubt osu! is helping with this problem. As I said it is incredibly stimulating (at least for me).
). 