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Left arm hurts while playing osu mania

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Total Posts
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sheepyweepy
4 posts
Joined February 2023
Topic Starter
sheepyweepy
when i play an intense map my left arm starts to ache and i have to give up playing the map


Also i came back to osu mania.

This arm ache thing isnt something new ive been having it when i was first started playing 4k


Pls reply asap
Last edited by sheepyweepy , edited 2 times in total.
Fyugo
6 posts
Joined March 2023
Fyugo
Try to warmup before playing, stretch your hands and fingers before actually playing. There's a lot of tutorials how to, and a lot of people sent them, but i'll send them too. Before playing an intense maps, play something easier to warmup, maybe multiple maps. Eventually, pain should go away, but don't try pushing it too much. Also position of your hands are pretty important too, so find a comfortable setup

if its not going away, take a break for a little bit and come back (btw soreness in your wrists is a fine thing, it shouldn't be pain.) should help

https://www.youtube.com/watch?v=EiRC80FJbHU&pp=ygUkaGFuZCBzdHJldGNoaW5nIGV4ZXJjaXNlcyBmb3IgZ2FtZXJz
https://www.youtube.com/watch?v=2G6pHQJEbWQ&t=374s&pp=ygUaaGFuZCBzdHJldGNoaW5nIGV4ZXJjaXNlcyA%3D
sheepyweepy
4 posts
Joined February 2023
Topic Starter
sheepyweepy
Also is it better to keep arms straight or bent?

My arms are in a bent position so this might be the reason im getting wrist pains on my left arm
Fyugo
6 posts
Joined March 2023
Fyugo
I'd say it's a preference. Though, i heard a lot of moments when bent position was the reason of pain, so you can try finding a better position, it might help. If needed, there's a wrist rests you can buy one, basically just found a good position to play
Crogzyy-
67 posts
Joined September 2021
Crogzyy-
As Fyugo recommended, I recommend warming up & stretching before playing. This'll allow your muscles to relax, which'll support with less strain in the long run.
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