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how to deal with arm pain?

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Biplane
i play with mouse and my setup is terrible so its hard to position my arm in a way that i can play comfortably. basically im asking how do i deal with a sore arm and are there any tips for making playing with a mouse more comfortable? like wrist exercises or something.
Mother Nature
I strongly advise you not to continue playing in an uncomfortable position for you. There are a lot of osu! players who are getting physical injuries because of this game, and some even find themselves scarred for life by it. This is often due to a recklessness attitude that keeps them going despite the pain, and this is really bad. Wrist exercises and stretches could help you at first, but in the future it will become ineffective because the pain will be too much, which will force you to stop playing the game completely.

The only solution here is to find a more comfortable position for your arm/wrist to avoid irreversible damage.

Here's the video that inspired me to make this response:

McEndu
quit and go mapping-only, skinning-only etc
dung eater
you don't really need any place to put your arm to play this game, empty air is enough.

you just gotta make the best of it and change things so it works for you.
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