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Hands became stiffed the next day after playing a 6 hours session

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ingland
7 posts
Joined May 2021
Topic Starter
ingland
So i played a 6 hour session yesterday and i think i might have pushed it way too far,my hand the next day has become stiff,i lost noticable amount of stamina and speed although im not feeling any pain ,could anyone tell me what's going on and what i should do?
Last edited by ingland , edited 1 time in total.
Fat Fish Pete
386 posts
Joined August 2022
Fat Fish Pete
most probably muscle stiffness, what you did is similar to exercising but for the hands.

I'd suggest to

-let your hands take break for 1-3 days
-while taking a break, gently stretch your hands in a open close position
-drink water(stay hydrated)
-apply warm compress on the stiff area
BlueChinchompa
725 posts
Joined May 2019
BlueChinchompa

Fat Fish Pete wrote:

most probably muscle stiffness, what you did is similar to exercising but for the hands.

I'd suggest to

-let your hands take break for 1-3 days
-while taking a break, gently stretch your hands in a open close position
-drink water(stay hydrated)
-apply warm compress on the stiff area
This and whenever you are playing osu or having a long session on any game, be sure to take breaks and to do hand exercises.

This is a video I use

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