sakapun wrote:
my hands that sometimes freezes because of many nerves
Nerves->freeze
I read correct? You can use similar reaction - rage or not rage… or stop nerving(that easy, right?)…
It can be also bad moving of blood(bending of arm) can fix with hour walking(without phone at arms, just movement with arm shaking). Probably it hard to know? Basic body training will be enough highly likely…
You can take break/pause between sessions 15-30 min and 1-2 full day. Eat food, use cream etc. Why? Star_rate=func(notes).