I just suddenly felt a weird dull pain in my left hand for about a minute. I know that this is a warning that I'm overworking it but how long should I let it rest for?
Ok thank you so much for the info!YyottaCat wrote:
Test if your hand has a problem:
1. Stretch your arm out as far as possible.
2. Put your thumb in your hand and wrap your other fingers around it to form a fist.
3. Point your fist towards your torso and twist your wrist as hard as possible (without breaking your wrist of course).
4. If you feel significant pain, you may have a problem.
I was doing that, but I guess that I rushing itteu wrote:
just warm up and u good