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any help to improve my adhd?

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bananahira
my mind just flies away when i'm playing 4k and this is kinda fucking up me a lot, is incredibly annoying and frustrating
Kolmas
You should consult medical experts instead of osu players for that
Abroxos
Fidget toys.
Neigdoig

Mortem616 wrote:

my mind just flies away when i'm playing 4k and this is kinda fucking up me a lot, is incredibly annoying and frustrating
I'd change my food and detox. I don't consume anything in the US that has wheat, dairy and any refined sugar (cane, beat, aspertame, etc.). You could find decent substitutes (like corn or rice in place of wheat in moderation, or almond or quinoa (keen-wah) for wheat. For diary alternatives, I'd do almond or coconut milk, and for sweeteners, I use honey, agave, and sometimes maple syrup (it's rare that I use maple syrup).

For the detox aspect, I used a mixture of psyllium husk powder and bentonite clay and downed it quickly, and then afterword (about 3 hours later I think) I did this again. Halfway through this wait, however, I took some cholera, and waited the same amount of time (so it's mix, cholera a few times in a day). Oh, and this detox is disgusting, but your body would thank you. You'd do this for 5-7 days.
Nuuskamuikkunen
As a fellow ADHD, there's a couple things that have helped me:

If you have something pending to do, DO IT before playing osu!

Read your emotions, don't play if feeling hyper or feeling any strong emotion, wait till you feel better.

Learn to notice when you're getting distracted, and react as fast as you can when you notice it.

Get rid of maps that you don't play.

Play with 100% background dim and a simple minimalistic skin. You might also want to disable the in-game interface by pressing Shift+F10.
Neigdoig

eblf2013 wrote:

As a fellow ADHD, there's a couple things that have helped me:

If you have something pending to do, DO IT before playing osu!

Read your emotions, don't play if feeling hyper or feeling any strong emotion, wait till you feel better.

Learn to notice when you're getting distracted, and react as fast as you can when you notice it.

Get rid of maps that you don't play.

Play with 100% background dim and a simple minimalistic skin. You might also want to disable the in-game interface by pressing Shift+F10.
That's another good idea I've not thought about. I mentioned food because of my autism (atypical Asperger's).
timebombed
play fun maps , if you get bored you can literally quit the map whenever you want, but even with adhd u can build stamina
ThisIsWilliam
eat adderall
upan
sleep
11 - MIKADO
my own sollution for if its too much: exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise exercise times 1000000000
nico-
osu players are the worst mental health advisors

what do u expect from ppl that spend hours everyday clicking circles for pp (not to be taken out of context)
HoosierTransfer
listen to hyperpop
Ohara

king hammer wrote:

osu players are the worst mental health advisors

what do u expect from ppl that spend hours everyday clicking circles for pp (not to be taken out of context)
as you can see above, they are pretty reliable, still the OP could've asked someone else irl i suppose
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