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Stiffness/mild pain in bottom joint of right index/middle finger

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GladiatorTurtle
I know to rest and start playing less, but what is the probable cause, andhow I can help prevent this, from an ergonomic standpoint. My keyboard setup is kinda weird, I have my keyboard like 1/2 a meter up my desk, and I put two stacks of paper to rest my forearms/elbow so they're roughly level height with keyboard, and play with wrist up. My keybinds are asd space l;' (space right thumb) but my fingers are pretty long; i tried moving up to 3rd row of my keybind but that seemed to stretch my thumb a bit uncomfortably though.

Should I maybe send an image of my table setup?
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