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Pain in hand the day after playing.

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Vultyrrian
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preperation
Take a break. You haven't given your muscles time to strengthen back up again.
Tamako Lumisade
It is much better to train more frequently but less intensive than rarely, but on 200% of own posibilities.
Wishes
Yeah it's happened to me before when I played way too much over many days in a row. It will go away after you give it sufficient rest and shouldn't be a serious problem long term.
dung eater
The muscles that move your fingers are in your forearm. Wrist to fingertips it's not muscle strain that you feel. I would wait or take it easy untill the feeling in knuckle, anywhere from wrist to fingertips is normal/no pain.
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