This only applies for singletappers
alternaters go away!
all you need is just 1 dumbell that you can do >15 reps
https://dumbbell-exercises.com/exercises/forearms/
wrist curls can improve your singletapping.
well it improved my stamina so you guys better try it :p
alternaters go away!
all you need is just 1 dumbell that you can do >15 reps
https://dumbbell-exercises.com/exercises/forearms/
wrist curls can improve your singletapping.
well it improved my stamina so you guys better try it :p