play streams until your muscles give you a hard hard hard pain.this or take a lil 5 minute break, and keep on berserking until you gotta sleep, then wake up and repeat for the whole day.
my own song choice I picked in 5 seconds for noobies:
1: Syrsa - Mad Machine [Champion]
Fun 270bpm map, weak 180 bpm on half time, but I guess it will do before you attempt 220bpm.
2: 07th Expansion - rog-unlimitation [AngelHoney]
07th Expansion - rog-limitation [SOLO]
A few maps I can come up with, they're only 220bpm, so keep on trying to fc these maps, until you can you go on to faster stuff.
3: Mad Machine again, no half time lol. 270bpm is kinda fun.
4: DragonForce - Heroes of Our Time [Knight] + Double Time
Yay! 300bpm <3
there's better choices, and choosing different maps would be best.