[ microism ] wrote:
Kert wrote:
[ microism ] wrote:
Kert wrote:
I eat about 3000 calories per day, so does that mean I have to burn about 3200?A Medic wrote:
Simply put:
Your caloric loss needs to be greater than your caloric intake.
So
Burn more Calories than you take in.
At least you were just as close as me, the average should have been 85 cm3 per kg.B1rd wrote:
You're right, I was thinking there were 100cm3 in a litre.
My resting metabolic rate is over 2000 calories per day... I eat like 5000 calories a day, not even close to being overweight.Aurani wrote:
Why the living fuck is your intake 3000 calories? A working man, a proper working man doesn't spend that much. Jesus Christ mate.
I dont know I just eat whenever I feel like I need the energy, which is usually after my 2 hour walk, my 30 minute jog, and after my lifts.Aurani wrote:
Why the living fuck is your intake 3000 calories? A working man, a proper working man doesn't spend that much. Jesus Christ mate.
Lost about 2 pounds so far, but that was only because I peed and poodsRilene wrote:
OP, how's the result now?
I mean how much weight did you lose total?
5000?Pituophis wrote:
My resting metabolic rate is over 2000 calories per day... I eat like 5000 calories a day, not even close to being overweight.Aurani wrote:
Why the living fuck is your intake 3000 calories? A working man, a proper working man doesn't spend that much. Jesus Christ mate.
If you are active you can easily burn that.
balldoowell wrote:
sometimes 6 if I play volleyball but probably wont be playing volleyball anymore cause I hate that shit
Yo I eat 5 meals a day too.balldoowell wrote:
I dont know I just eat whenever I feel like I need the energy, which is usually after my 2 hour walk, my 30 minute jog, and after my lifts.
And I eat breakfast and lunch on top of those meals I just mentioned, so I eat like 5 meals a day, sometimes 6 if I play volleyball but probably wont be playing volleyball anymore cause I hate that shit
Doing the Good Ol' Reverse Hitler.Railey2 wrote:
Because I am now living in Austria. We've got mountains and stuff
Is Pirizm your multiaccount Aomi?Aomi wrote:
balldoowell wrote:
sometimes 6 if I play volleyball but probably wont be playing volleyball anymore cause I hate that shit
Watch your mouth young lady.<:
Wilfred from Doctor Whoolivia272 wrote:
Where is this .gif from?
1500 calories??? Bruh are you fukin nuts man I might be able to manage that if I just sat at homechaee wrote:
Wtf 3000 calories. That's 1000+ too many... Not to make you feel bad dude, but no wonder you're nearly overweight. Focus on eating less rather than exercising a shit ton if you really want to see results. I'd cut that intake down by half and go from there to start.
I eat high-sugar foods, very sweet drinks (let's say there's a hot chocolate drink, 1/4 of hot chocolate is composed of sweet condensed milk), a lot of chocolate, desert, sweets and very sweet dried fruits but then I somehow didn't gain any weight.UnderminE wrote:
How to gain weight, help
UnderminE wrote:
How to gain weight, help
Still waiting for the results.Rilene wrote:
I guess it's over now since it passed the dat that OP stated, also did he noticed you about your body (and weight) or not?