Prevention of damage in osu!

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CptBlackBird

silmarilen wrote:

i never got rsi from osu, am i special?
yes
Topic Starter
arkanoss

ZenithPhantasm wrote:

Now if only I've read this before I started osu. I already got tendonitis in my left hand ;w;

CptBlackBird wrote:

I already have RSI,too late

Kaienyuu wrote:

My right hand is kill, too late.
Never is late, solo if you dont have hands ;)
You can improbe if you follow this guide !
Is complety normal , if you dont have good habits the 80% of people have problems in hands , not all people but... pretty much !!

I try to save people of the RSI , futures tendinitis and other problems with this post!
Topic Starter
arkanoss

B1rd wrote:

I got RSI, then I just took a break and did pull ups and wrist exercises and it got better.
Im very happy to help you !! But you need repose and after make exercices ALL days for better results !! = )
Daborgia
Good Thread... would give a Thumbs up! And for anyone without RSI:

E m i
Carpal Tunnel Syndrome prevention

The pressure of the carpal tunnel is at its lowest when a neutral position of the wrist is maintained. Avoid prolonged wrist flexion or extension.
- Marco -

Sichurin wrote:

Good Thread... would give a Thumbs up! And for anyone without RSI:

I'm playing from 2 years and still i don't have RSI owo
Bauxe
The easiest way to prevent RSI is by not playing through pain, and instead resting.

At least it has worked for me for like 2 years, with dozens of playstyles.
Yuudachi-kun

[ Momiji ] wrote:

Carpal Tunnel Syndrome prevention

The pressure of the carpal tunnel is at its lowest when a neutral position of the wrist is maintained. Avoid prolonged wrist flexion or extension.
Not doing any of these things would make me not able to play osu.
E m i

Kheldragar wrote:

[ Momiji ] wrote:

Carpal Tunnel Syndrome prevention

The pressure of the carpal tunnel is at its lowest when a neutral position of the wrist is maintained. Avoid prolonged wrist flexion or extension.
Not doing any of these things would make me not able to play osu.
enjoy ur cts : )))))))))
silmarilen

marcostudios wrote:

Sichurin wrote:

Good Thread... would give a Thumbs up! And for anyone without RSI:

I'm playing from 2 years and still i don't have RSI owo
5 years, almost 130k playcount and no rsi
zwoots

silmarilen wrote:

5 years, almost 130k playcount and no rsi
Do you consciously practice good ergonomics?
Rio-

Bauxe wrote:

The easiest way to prevent RSI is by not playing through pain, and instead resting.
^
I had RSI once and recover for about 6 months not playing. Best Prevention system.
But still I have to find another way for prevention instead of resting too, so taking exercises aren't bad either
Yuudachi-kun
I wonder how many RSI's are self-diagnosed.
E m i

Kheldragar wrote:

I wonder how many RSI's are self-diagnosed.

Wikipedia wrote:

Umbrella term
But it's pretty easy to 'diagnose', since the symptoms are usually simple.

This is exactly how the numbness and paresthesia in my left hand is distributed.
I will only remain aware of this, and hope that it does not interfere with my journey of Play more™
silmarilen

zwoots wrote:

silmarilen wrote:

5 years, almost 130k playcount and no rsi
Do you consciously practice good ergonomics?
not even, but i usually do a warmup (starting on slow songs and not instantly going 200+ bpm) and i dont play for 10 hours in a row without break.
Ethelon
Been feeling a second round of RSI coming lately so I've been trying to not play much.
Can confirm RSI is pain. Pls avoid.
Barusamikosu
Thank you for the advice, arkanoss.
I will try to apply it (´・ω・`)
Strategas
Maybe this should get stickied? It might help preventing people from getting injured.

My advice would be just to warmup properly and not do crazy 220 bpm stream 1st map. I played 10 h per day daily and never got anything, because I play comfortably.
Yuudachi-kun
You mean no one else warms up on mad machine?
ZenithPhantasm

Strategas wrote:

Maybe this should get stickied? It might help preventing people from getting injured.

My advice would be just to warmup properly and not do crazy 220 bpm stream 1st map. I played 10 h per day daily and never got anything, because I play comfortably.
10h/day? What is life?
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