cringeYmir wrote:
It has now been 2 months since I've trained legs.
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why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
Its just a lifting meme to skip leg day, was mostly sarcastic.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
Topic Starter
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
I barely got back into working legs and abs .. I lost my big legs and abs because working legs and abs FUCKING sucks NOBODY likes doing itYmir wrote:
Benching form felt great today, sadly had nobody to spot me so I didn't attempt a PR. I think it felt great because I learnt how to drop the bar onto my chest, as opposed to slowly bringing it down.
It has now been 2 months since I've trained legs.
I stopped training them for four months
Think of the femboy thighs you can getYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
i always thought that having stamina is better than having muscular legsYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
idk if my ass is so big because i eat alot or because squats are the only thing i can do
Tip for ppl walking long distances:
Ensure your socks are good. My toenails were suffering yesterday bc of them even if the shoes I wore were comfortable.
Ensure your socks are good. My toenails were suffering yesterday bc of them even if the shoes I wore were comfortable.
I mean those arent completely mutually exclusive, and to have good endurance in your legs you still have to do some exercise involving legs, just with more volume and lower intensity.Anaxii wrote:
i always thought that having stamina is better than having muscular legsYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
I have skipped leg day for like 2 months, but that was to fix an imbalance, my upper body was a lot less built than my lower due to my sports. Caught up a bit more now, but still going easier on the leg exercises, good excuse to stay home and do calisthenics instead of going outside to below zero Fahrenheit weather. Starting to warm up to just above freezing though which is nice.
not working out would give you that as well pookieReyalp51 wrote:
Think of the femboy thighs you can getYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
you can't be overall fit and have a huge butt UNLESS you're doing squatsClevelandsMyBro wrote:
idk if my ass is so big because i eat alot or because squats are the only thing i can do
but you could have just kept going training your legs while invest yourself more on your upper body, right...?WitherMite wrote:
I mean those arent completely mutually exclusive, and to have good endurance in your legs you still have to do some exercise involving legs, just with more volume and lower intensity.Anaxii wrote:
i always thought that having stamina is better than having muscular legsYmir wrote:
Honestly he's right though, skipping leg day means I lack discipline.Anaxii wrote:
why??WitherMite wrote:
cringeYmir wrote:
It has now been 2 months since I've trained legs.
I have skipped leg day for like 2 months, but that was to fix an imbalance, my upper body was a lot less built than my lower due to my sports. Caught up a bit more now, but still going easier on the leg exercises, good excuse to stay home and do calisthenics instead of going outside to below zero Fahrenheit weather. Starting to warm up to just above freezing though which is nice.
Sure, but its better to avoid overtraining and I generally already had been doing about as much as I can so its easier to just ease up on my legs for a bit instead of just trying to do more all the time.Anaxii wrote:
but you could have just kept going training your legs while invest yourself more on your upper body, right...?
plus then I have more time for other things.
hmmm if it's good for you then it's okWitherMite wrote:
Sure, but its better to avoid overtraining and I generally already had been doing about as much as I can so its easier to just ease up on my legs for a bit instead of just trying to do more all the time.Anaxii wrote:
but you could have just kept going training your legs while invest yourself more on your upper body, right...?
plus then I have more time for other things.
Topic Starter
Announcement: I hit legs. So fucking boring.
but what about the femboy legsYmir wrote:
Announcement: I hit legs. So fucking boring.
we despise femboy legsReyalp51 wrote:
but what about the femboy legsYmir wrote:
Announcement: I hit legs. So fucking boring.
now stop talkin about it
Topic Starter
Feminine legs only look good on women.
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
this isn't me being a retarded kid, this is the hottest take i've ever seen and i already know he's not lasting 2 days after saying thisAnaxii wrote:
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
trust me, shit like this happens all the time on the old train forums, and suddenly, when a guy says some crazy shit like that, he goes missing.
i'm gonna protect that guy thensametdze wrote:
this isn't me being a retarded kid, this is the hottest take i've ever seen and i already know he's not lasting 2 days after saying thisAnaxii wrote:
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
trust me, shit like this happens all the time on the old train forums, and suddenly, when a guy says some crazy shit like that, he goes missing.
i'm already in Victoria trying to search for his house 🕴
if you wanna make life easier i'd recommend going to melborune, pretty much every australian guy here comes from melbourne.Anaxii wrote:
i'm gonna protect that guy thensametdze wrote:
this isn't me being a retarded kid, this is the hottest take i've ever seen and i already know he's not lasting 2 days after saying thisAnaxii wrote:
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
trust me, shit like this happens all the time on the old train forums, and suddenly, when a guy says some crazy shit like that, he goes missing.
i'm already in Victoria trying to search for his house 🕴
alright alrightsametdze wrote:
if you wanna make life easier i'd recommend going to melborune, pretty much every australian guy here comes from melbourne.Anaxii wrote:
i'm gonna protect that guy thensametdze wrote:
this isn't me being a retarded kid, this is the hottest take i've ever seen and i already know he's not lasting 2 days after saying thisAnaxii wrote:
STOP WATCHING TIKTOKS SCOTTsametdze wrote:
nope, he's done for. no, he's actually shot himself in the foot, he's fucked, screwed even. bro you have literally dug your own grave and put yourself right in it. oh no no no no no no no no no no no......Ymir wrote:
Feminine legs only look good on women.
my honest reaction after reading that (i'm the rat and i fear for my guy's safety) (i already know he's screwed) (i pray he sleeps well tonight because he's gonna have some fellas at his door tonight) (hopefully he's asleep while they funkytown gore him)
trust me, shit like this happens all the time on the old train forums, and suddenly, when a guy says some crazy shit like that, he goes missing.
i'm already in Victoria trying to search for his house 🕴
~
i will go in a sports hall with my brother this weekend! this is gonna be epic
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
no.[-Omni-] wrote:
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
LMAOOO you remind of the cat with glasses meme hwo says "technically" XDDDMy Angel Anaxii wrote:
Ughhhhh you cant lift a car using steroids. Our human body technically can’t lift something very heavily just because u use steroids. Learn to use your mind idiot!!!!![-Omni-] wrote:
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
but yeah, you're right for this one lol
steroids AND hard work might get you there for a small car though.Anaxii wrote:
LMAOOO you remind of the cat with glasses meme hwo says "technically" XDDDMy Angel Anaxii wrote:
Ughhhhh you cant lift a car using steroids. Our human body technically can’t lift something very heavily just because u use steroids. Learn to use your mind idiot!!!!![-Omni-] wrote:
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
but yeah, you're right for this one lol
no. using steroids is like relax hacking on stable. it will be too easy to rank up.WitherMite wrote:
steroids AND hard work might get you there for a small car though.Anaxii wrote:
LMAOOO you remind of the cat with glasses meme hwo says "technically" XDDDMy Angel Anaxii wrote:
Ughhhhh you cant lift a car using steroids. Our human body technically can’t lift something very heavily just because u use steroids. Learn to use your mind idiot!!!!![-Omni-] wrote:
steroids :tf:sametdze wrote:
how do i get strong enough to the point where i can lift a car
but yeah, you're right for this one lol
prob faked in some way cos wwe and not an actual strongman as far as i know
still funni tho
edit- wait nvm he was
this is 100% faked LMAOOOOOOODementedduck wrote:
prob faked in some way cos wwe and not an actual strongman as far as i know
still funni tho
edit- wait nvm he was
Topic Starter
Hit 60kg benchpress 
It was surprisingly easy, I'm no longer stuck in 57kg.
It was surprisingly easy, I'm no longer stuck in 57kg.
Congrats!@Ymir wrote:
Hit 60kg benchpress
It was surprisingly easy, I'm no longer stuck in 57kg.
Strong loliYmir wrote:
Hit 60kg benchpress
It was surprisingly easy, I'm no longer stuck in 57kg.
I did exactly the same XDYmir wrote:
Hit 60kg benchpress
It was surprisingly easy, I'm no longer stuck in 57kg.
Topic Starter
Hi we're so back,
hit 65 kg benchpress this time.
Have a question for all the Americans or anyone who has tried it, what's your opinion on C4 Preworkout? I'm considering buying some. Also considering buying creatine since I've never had it before.
hit 65 kg benchpress this time.
Have a question for all the Americans or anyone who has tried it, what's your opinion on C4 Preworkout? I'm considering buying some. Also considering buying creatine since I've never had it before.
Pre-workouts are a scam just drink coffee before. Creatine god 10/10.Ymir wrote:
Hi we're so back,
hit 65 kg benchpress this time.
Have a question for all the Americans or anyone who has tried it, what's your opinion on C4 Preworkout? I'm considering buying some. Also considering buying creatine since I've never had it before.
Topic Starter
I think coffee has less caffeine.
The recomended ammount is like 5 spoons, or, 50 milligrams, I think.Ymir wrote:
I think coffee has less caffeine.
Any tips on usual exercise? I haven't exercised in years. I am a lazy ass person 🤷
Topic Starter
Depends what you think is the issue.Rhythm32 wrote:
Any tips on usual exercise? I haven't exercised in years. I am a lazy ass person 🤷
If getting started is your problem, remember to start small and then work your way up. Most people won't feel motivated to do a full workout immediately, so try to fit 5 - 10 minutes for exercise into your daily routine first, then when you feel comfortable try to push that range and diversify your exercises.
is it true that if you do too much exercise, you wont grow to the height youre supposed to be?
no.sametdze wrote:
is it true that if you do too much exercise, you wont grow to the height youre supposed to be?
https://journals.lww.com/acsm-msse/abstract/1994/06000/physical_activity_and_training__effects_on_stature.16.aspx
If you take 50g of caffeine u legit dieHachiman Ryouta wrote:
The recomended ammount is like 5 spoons, or, 50 grams, I think.Ymir wrote:
I think coffee has less caffeine.
The recomended daily amount is 600mg
And before a workout is suggest taking a 200mg and a good meal with enough carb 30min before the work out to fuel you well.
My bad forgot the notation. Yeah mg. Sorry.Asean wrote:
If you take 50g of caffeine u legit dieHachiman Ryouta wrote:
The recomended ammount is like 5 spoons, or, 50 grams, I think.Ymir wrote:
I think coffee has less caffeine.
The recomended daily amount is 600mg
And before a workout is suggest taking a 200mg and a good meal with enough carb 30min before the work out to fuel you well.
Started doing workout and also started fixing my posture. Ngl i can literally see the difference after doing the exercises for the posture fix lol
i have bad posture pls helpher everything wrote:
Started doing workout and also started fixing my posture. Ngl i can literally see the difference after doing the exercises for the posture fix lol
Just search on youtube: posture fix exercises lelsametdze wrote:
i have bad posture pls helpher everything wrote:
Started doing workout and also started fixing my posture. Ngl i can literally see the difference after doing the exercises for the posture fix lol
I have attempted to jog 5 rounds with my friend. We only ended up doing two because of the bad weather