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Tips on preventing hand/palm cramps

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sqzzy__
So I use a pen and tablet and hold my pen the same way I hold my pencil when I play. The thing is I tend to tense up when playing which causes my the palm of my hand to start cramping. I've heard people say to loosen your grip, but that causes my aim to become much more loose and inaccurate, same thing happens when I write stuff, when I loosen my grip my handwriting becomes much more sloppy than usual. Should I just readjust my grip to be looser and just get used to it or is something else going on?
anaxii
Or you can do a mix between the two
__scripting
its normal. continue playing
anaxii

__scripting wrote:

its normal. continue playing
100% factual
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