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Speed and stamina

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Secondoverthree
Ok i am the absolute worst at stamina. I have to pause sometimes in between maps for a break then i continue. If i don’t improve stamina i’m basically never gonna beat anything above 6*. I’m a little better at speed but not too good. But if i had better speed i could beat a couple of the harder maps. How do i improve these?
[LS]PositoniX
try to tap the keys lighter. when i started doing this, my stamina immediately improved by a lot.
tgnehs
Play stamina maps, stop pausing. Everything gets better with practice.
[Crz]Swinux
Play icyworld maps
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