I just unironically switched between crunchyroll, Netflix, YouTube, discord and off topic all in like 5 minutes is my brain cooked
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Switching rapidly between media
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Maybe you did in 5 minutes:
- Looked through Crunchyroll some animes to see but found nothing
- Did the same for Netflix, not lasting more than 2 minutes
- Tried to find a YouTube video, found in your feed a funny 30 seconds that you watched.
- Someone pinged you while watching the YouTube video, that you replied to immediately.
- Then you decided to come here.
ggs ur cooked.
time for a dopamine detox otherwise it’s all downhill from here.
ggs ashton
time for a dopamine detox otherwise it’s all downhill from here.
ggs ashton
They don't really help out. In fact, they're the worst possible way to actually deal with this issue since you're going cold turkey and it can be extremely hard to actually keep it up, not to mention that dopamine in itself is good for you. Best you can do, IMO, is when you realize that this cycle is happening, you take a break from your computer/phone/smart bridge/whatever for 5 or so minutes where you do nothing, just focus on your breathing. Then go back and think about you wanna do.Blushing wrote:
ggs ur cooked.
time for a dopamine detox otherwise it’s all downhill from here.
ggs ashton
Reyalp51 wrote:
skill issue