honestly... what the screamer said is kind of the process of those things, its like an injury. first, you get the injury, of course you would cry because it hurts. second, go through the frustration of healing that injury. and lastly, move on after the injury is fully healed.
sometimes it takes long to heal, sometimes its short... sometimes you need help to cure the said injury...
remember... you sometimes cannot do things alone, call for help if needed!
i hope you are alright